Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 32.4
Total Fat 1.9 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 0.1 mg
Potassium 23.9 mg
Total Carbohydrate 3.6 g
Dietary Fiber 2.8 g
Sugars 0.1 g
Protein 1.3 g
Vitamin A 0.3 %
Vitamin B-12 0.0 %
Vitamin B-6 0.4 %
Vitamin C 5.1 %
Vitamin D 0.0 %
Vitamin E 0.3 %
Calcium 2.7 %
Copper 0.5 %
Folate 0.8 %
Iron 2.0 %
Magnesium 0.6 %
Manganese 6.4 %
Niacin 0.6 %
Pantothenic Acid 0.3 %
Phosphorus 0.6 %
Riboflavin 0.7 %
Selenium 0.1 %
Thiamin 0.3 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chia-Raspberry Jam

View the full Chia-Raspberry Jam Recipe & Instructions
Submitted by: MAIGEN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chia-Raspberry Jam

24 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (5.20 gram(s))

6 calories of Raspberries, (0.10 cup)

2 calories of Vanilla Extract, (0.20 tsp)

0 calories of Splenda, (0.20 tsp)


No nutrition or calorie comments found.