Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 32.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 0.1 mg |
| Potassium | 23.9 mg |
| Total Carbohydrate | 3.6 g |
| Dietary Fiber | 2.8 g |
| Sugars | 0.1 g |
| Protein | 1.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.4 % |
| Vitamin C | 5.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.3 % |
| Calcium | 2.7 % |
| Copper | 0.5 % |
| Folate | 0.8 % |
| Iron | 2.0 % |
| Magnesium | 0.6 % |
| Manganese | 6.4 % |
| Niacin | 0.6 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.6 % |
| Riboflavin | 0.7 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chia-Raspberry Jam
View the full Chia-Raspberry Jam Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chia-Raspberry Jam
24 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (5.20 gram(s))
6 calories of Raspberries, (0.10 cup)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of Splenda, (0.20 tsp)
Calories per serving of Chia-Raspberry Jam
24 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (5.20 gram(s))
6 calories of Raspberries, (0.10 cup)
2 calories of Vanilla Extract, (0.20 tsp)
0 calories of Splenda, (0.20 tsp)
Calories in Similar Recipes
- This recipe is word for word the recipe from Sarah Britton, a holistic nutritionist that shared her recipe...
- adapted from Women's World magazine, 2/3/2014 issue