Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 339.9 | Total Fat | 26.0 g |
|---|---|
| Saturated Fat | 6.5 g |
| Polyunsaturated Fat | 9.6 g |
| Monounsaturated Fat | 7.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 339.8 mg |
| Potassium | 328.3 mg |
| Total Carbohydrate | 26.5 g |
| Dietary Fiber | 10.3 g |
| Sugars | 4.3 g |
| Protein | 10.1 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.6 % |
| Vitamin C | 1.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 49.2 % |
| Calcium | 6.0 % |
| Copper | 23.6 % |
| Folate | 13.5 % |
| Iron | 18.0 % |
| Magnesium | 13.4 % |
| Manganese | 58.0 % |
| Niacin | 7.2 % |
| Pantothenic Acid | 13.4 % |
| Phosphorus | 24.7 % |
| Riboflavin | 3.1 % |
| Selenium | 19.4 % |
| Thiamin | 10.4 % |
| Zinc | 9.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in The Life-Changing Loaf of Bread
View the full The Life-Changing Loaf of Bread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of The Life-Changing Loaf of Bread
98 calories of Sunflower Seeds, without salt, (16.84 grams)
60 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.20 cup)
58 calories of Hazelnuts, (9.21 grams)
47 calories of *Flax Seed, (1.05 tbsp)
46 calories of Coconut Oil, (0.39 tbsp)
13 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.89 gram(s))
9 calories of * All-Bran -Buds with Psyllium fibre-, (3.29 gram(s))
8 calories of Honey, (0.13 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, Sifto Table Salt, (0.13 tsp)
Calories per serving of The Life-Changing Loaf of Bread
98 calories of Sunflower Seeds, without salt, (16.84 grams)
60 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.20 cup)
58 calories of Hazelnuts, (9.21 grams)
47 calories of *Flax Seed, (1.05 tbsp)
46 calories of Coconut Oil, (0.39 tbsp)
13 calories of Bob's Red Mill - Chia seeds - 1Tbsp=13g, (2.89 gram(s))
9 calories of * All-Bran -Buds with Psyllium fibre-, (3.29 gram(s))
8 calories of Honey, (0.13 tbsp)
0 calories of Water, tap, (0.20 cup (8 fl oz))
0 calories of Salt, Sifto Table Salt, (0.13 tsp)
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