Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
Calories | 229.6 | Total Fat | 9.4 g |
---|---|
Saturated Fat | 2.3 g |
Polyunsaturated Fat | 3.2 g |
Monounsaturated Fat | 3.0 g |
Cholesterol | 1.7 mg |
Sodium | 141.2 mg |
Potassium | 206.5 mg |
Total Carbohydrate | 24.7 g |
Dietary Fiber | 2.8 g |
Sugars | 12.9 g |
Protein | 13.4 g |
Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
---|---|
Vitamin B-6 | 4.3 % |
Vitamin C | 0.3 % |
Vitamin D | 0.0 % |
Vitamin E | 17.4 % |
Calcium | 0.8 % |
Copper | 6.3 % |
Folate | 4.9 % |
Iron | 5.4 % |
Magnesium | 5.6 % |
Manganese | 10.5 % |
Niacin | 8.1 % |
Pantothenic Acid | 4.5 % |
Phosphorus | 9.6 % |
Riboflavin | 1.4 % |
Selenium | 7.3 % |
Thiamin | 1.0 % |
Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Protein Bars-chocolate
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Protein Bars-chocolate
53 calories of Peanut Butter, smooth style, with salt, (0.56 tbsp)
50 calories of EAS Advant Edge Protein Powder, (1.78 tbsp)
42 calories of Quaker Oats - Quick 1 Minute - Dry, (0.14 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
27 calories of Carnation instant nonfat dry milk, (0.11 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
Calories per serving of Homemade Protein Bars-chocolate
53 calories of Peanut Butter, smooth style, with salt, (0.56 tbsp)
50 calories of EAS Advant Edge Protein Powder, (1.78 tbsp)
42 calories of Quaker Oats - Quick 1 Minute - Dry, (0.14 cup)
30 calories of Sunflower Seeds, without salt, (0.04 cup, hulled)
27 calories of Carnation instant nonfat dry milk, (0.11 cup)
15 calories of Cranberries, dried, sweetened (craisins), (0.04 cup)
11 calories of Coconut, raw, (0.04 cup, shredded)
1 calories of Vanilla Extract, (0.11 tsp)
0 calories of Water, tap, (0.08 cup (8 fl oz))
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Nutrition & Calorie Comments
NASFKAB
(11/14/19)
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JAMER123
(6/6/19)
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ASHSEV
(1/6/14)
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PROVERBS31JULIA
(10/26/10)
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(9/28/10)
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LEXIESGRAN
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JOANNERIP
(9/28/10)
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EMMKAYC
(9/28/10)
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hey.html. Supposed to have a good Consumer Reports rating. This recipe looks easy and delicious. I will definitely be trying it.
EYEKHAN
(9/28/10)
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DONNASEEFEE
(9/28/10)
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SUEASCOTT
(9/28/10)
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(9/28/10)
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(9/28/10)
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TXBRANDI
(9/28/10)
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The article on flax said not to cook it.
BUCKHOLDT
(9/28/10)
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(9/28/10)
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(9/28/10)
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