Homemade Protein Bars-chocolate

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Nutritional Info
  • Servings Per Recipe: 9
  • Amount Per Serving
  • Calories: 229.6
  • Total Fat: 9.4 g
  • Cholesterol: 1.7 mg
  • Sodium: 141.2 mg
  • Total Carbs: 24.7 g
  • Dietary Fiber: 2.8 g
  • Protein: 13.4 g

View full nutritional breakdown of Homemade Protein Bars-chocolate calories by ingredient
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Introduction

Great healthy power boost! Great healthy power boost!
Number of Servings: 9

Ingredients

    1 1/3 cup oats
    4 scoops of chocolate protein powder
    1 cup dry nonfat dry milk
    1/3 cup each: sunflour seeds, dried cranberry, coconut flakes
    5 tbs peanut butter
    3/4 cup water
    1 tsp vanilla

Directions

Oil square baking pan, mix all dry ingredience, mix water and vanilla until smooth. Spoon into pan and refrigerate for two hours. Cut and indivdually wrap. Makes 9 bars.


Number of Servings: 9

Recipe submitted by SparkPeople user CILONIS.

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Member Ratings For This Recipe


  • Incredible!
    15 of 15 people found this review helpful
    Yum!! These are great- I recommend covering the bottom of the pan with wax paper, as they come out soft and sticky. I love how versatile the recipe is- you can substitute whatever you have on hand for the sunflower seeds, etc. I added walnuts, dried cherries and a few mini chocolate chips. - 8/20/09

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  • Good
    7 of 7 people found this review helpful
    Pretty good flavor but really high in carbs! - 9/28/10

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  • Very Good
    6 of 7 people found this review helpful
    I doubled the recipe and added some ground flax, bee pollen & almonds and did not have any dried fruit to put in.
    they are not hard yet but I"m eating it anyways.
    They are pretty good.
    - 7/14/08

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  • Good
    5 of 7 people found this review helpful
    I was thinking of buying some protein powder. Now I have a reason.
    The article on flax said not to cook it.
    - 9/28/10

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  • Very Good
    4 of 4 people found this review helpful
    looks like just what I was looking for to avoid the high cost of protein bars in the store, can adjust by adding fruit to keep it different - 9/28/10

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