Homemade Protein Bars-chocolate
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 229.6
- Total Fat: 9.4 g
- Cholesterol: 1.7 mg
- Sodium: 141.2 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 2.8 g
- Protein: 13.4 g
View full nutritional breakdown of Homemade Protein Bars-chocolate calories by ingredient
Introduction
Great healthy power boost! Great healthy power boost!Number of Servings: 9
Ingredients
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1 1/3 cup oats
4 scoops of chocolate protein powder
1 cup dry nonfat dry milk
1/3 cup each: sunflour seeds, dried cranberry, coconut flakes
5 tbs peanut butter
3/4 cup water
1 tsp vanilla
Directions
Oil square baking pan, mix all dry ingredience, mix water and vanilla until smooth. Spoon into pan and refrigerate for two hours. Cut and indivdually wrap. Makes 9 bars.
Number of Servings: 9
Recipe submitted by SparkPeople user CILONIS.
Number of Servings: 9
Recipe submitted by SparkPeople user CILONIS.
Member Ratings For This Recipe
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ANGIEBROYLES
Yum!! These are great- I recommend covering the bottom of the pan with wax paper, as they come out soft and sticky. I love how versatile the recipe is- you can substitute whatever you have on hand for the sunflower seeds, etc. I added walnuts, dried cherries and a few mini chocolate chips. - 8/20/09
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HARMONY1962
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JUTZIE
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BUCKHOLDT
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SUEASCOTT