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Indian Curry Chili
I used Cooks Illustrated's technique to keep the turkey from completely disintegrating into the sauce part. If that doesn't matter to you, add it all in the beginning. Also, I use a little less liquid than some- I like my chili thick with not a lot of liquid. If you prefer a more liquid chili, add additional tomatoes or some stock/water.
Play around with the spices. Whatever you have on hand, taste as you go to make sure it's what you want.
Like most chili, this was really what I had on hand/what i felt like. If you want other veggies, go ahead. You can add lentils, potatoes, squash or cauliflower to keep the flavors a bit more traditional (not that this is exactly traditional).
CALORIES: 182 |
FAT: 5.7g |
PROTEIN: 12.2g |
CARBS: 22.4g |
FIBER: 5g