Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 107.5 | Total Fat | 5.9 g |
|---|---|
| Saturated Fat | 2.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 385.5 mg |
| Potassium | 374.9 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 4.2 g |
| Sugars | 2.6 g |
| Protein | 3.3 g |
| Vitamin A | 22.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.1 % |
| Vitamin C | 147.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.8 % |
| Calcium | 4.4 % |
| Copper | 4.1 % |
| Folate | 15.7 % |
| Iron | 7.2 % |
| Magnesium | 7.2 % |
| Manganese | 16.5 % |
| Niacin | 5.2 % |
| Pantothenic Acid | 6.1 % |
| Phosphorus | 6.7 % |
| Riboflavin | 7.7 % |
| Selenium | 2.3 % |
| Thiamin | 6.4 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in South Indian Vegetable Curry - Nigella Lawson
View the full South Indian Vegetable Curry - Nigella Lawson Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of South Indian Vegetable Curry - Nigella Lawson
30 calories of Thai Kitchen Light Coconut Milk, (1.35 oz)
24 calories of Olive Oil, (0.20 tbsp)
9 calories of Cauliflower, raw, (0.35 cup)
9 calories of Broccoli, fresh, (0.35 cup, chopped)
7 calories of Green Beans (snap), (0.20 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
6 calories of Onions, raw, (0.10 large)
4 calories of Vegetable Stock, Wolfgang Puck, (0.40 cup)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of 15 oz canned baby corn (drained), (0.40 oz)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Curry Paste, (0.10 tbsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Coriander seed, (0.10 tsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of Salt, (0.10 dash)
0 calories of Cilantro, raw, (0.20 tbsp)
Calories per serving of South Indian Vegetable Curry - Nigella Lawson
30 calories of Thai Kitchen Light Coconut Milk, (1.35 oz)
24 calories of Olive Oil, (0.20 tbsp)
9 calories of Cauliflower, raw, (0.35 cup)
9 calories of Broccoli, fresh, (0.35 cup, chopped)
7 calories of Green Beans (snap), (0.20 cup)
6 calories of Peppers, sweet, red, raw, sliced, (0.20 cup)
6 calories of Onions, raw, (0.10 large)
4 calories of Vegetable Stock, Wolfgang Puck, (0.40 cup)
3 calories of Green Beans (snap), (0.10 cup)
3 calories of 15 oz canned baby corn (drained), (0.40 oz)
2 calories of Granulated Sugar, (0.10 tsp)
1 calories of Curry Paste, (0.10 tbsp)
1 calories of Turmeric, ground, (0.10 tsp)
1 calories of Ginger Root, (0.50 tsp)
1 calories of Cumin seed, (0.10 tsp)
1 calories of Ginger, ground, (0.10 tsp)
1 calories of Coriander seed, (0.10 tsp)
0 calories of Jalapeno Peppers, (0.10 pepper)
0 calories of Pepper, red or cayenne, (0.03 tsp)
0 calories of Dill weed, fresh, (0.50 sprigs)
0 calories of Salt, (0.10 dash)
0 calories of Cilantro, raw, (0.20 tbsp)