(449 Recipes)

Broccoli And Cauliflower Recipes

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Member Recipes for Broccoli And Cauliflower

Broccoli/Cauliflower Cheese Bake

Good 3.6/5
(17 ratings)
Broccoli/Cauliflower Cheese Bake

South Beach phase one

CALORIES: 133.1  |  FAT: 5g  |  PROTEIN: 15.2g  |  CARBS: 8.5g  |  FIBER: 2.4g
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Broccoli & Cauliflower Casserole

Very Good 4.5/5
(4 ratings)
Broccoli & Cauliflower Casserole

This is a perfect side to a healthy protien like salmon or chicken... nice healthy comfort food.

CALORIES: 157.8  |  FAT: 7.7g  |  PROTEIN: 7.4g  |  CARBS: 16.9g  |  FIBER: 4.6g
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Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly)

Very Good 4.6/5
(5 ratings)
Low-Carb Cheddar, Broccoli, Cauliflower and Chicken Soup (Keto-Friendly)

If you are looking for a low-carb, Keto-friendly soup for the cold fall and winter days, this is the one! SO delicious and just 3 carbs per serving (1 cup)! Very filling and definitely a comfort food that anyone would enjoy.

CALORIES: 320.3  |  FAT: 28.7g  |  PROTEIN: 13.8g  |  CARBS: 3g  |  FIBER: 0.4g
Shrimp, Broccoli, Cauliflower and Mushroom Sautee

(no ratings)
Shrimp, Broccoli, Cauliflower and Mushroom Sautee

A quick easy dish that I cook for myself when I am in need of a quick dish.

CALORIES: 315.4  |  FAT: 12.2g  |  PROTEIN: 35.9g  |  CARBS: 18.3g  |  FIBER: 6.4g
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Amish Broccoli Cauliflower Salad

Very Good 4.0/5
(2 ratings)
Amish Broccoli Cauliflower Salad

This salad only gets better as it sits and marinates in the fridge.....

CALORIES: 99.5  |  FAT: 5.6g  |  PROTEIN: 7.5g  |  CARBS: 6.7g  |  FIBER: 1.7g
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Skinny Broccoli and Cauliflower Soup

(no ratings)
Skinny Broccoli and Cauliflower Soup

CALORIES: 150.3  |  FAT: 9g  |  PROTEIN: 9.4g  |  CARBS: 11.2g  |  FIBER: 5g
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Broccoli Cauliflower Mash

(no ratings)
Broccoli Cauliflower Mash

CALORIES: 60.1  |  FAT: 0.4g  |  PROTEIN: 7.8g  |  CARBS: 8.2g  |  FIBER: 3.2g
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Broccoli Cauliflower Salad

(no ratings)
Broccoli Cauliflower Salad

CALORIES: 94.5  |  FAT: 5.3g  |  PROTEIN: 5.3g  |  CARBS: 8.6g  |  FIBER: 3.9g
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Cheese Soup with Broccoli & Cauliflower

(no ratings)
Cheese Soup with Broccoli & Cauliflower

From "Cuisine at Home" Publication featuring Slow Cooking

CALORIES: 291.7  |  FAT: 21.1g  |  PROTEIN: 15.4g  |  CARBS: 16.5g  |  FIBER: 5g
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Broccoli and Cauliflower Quiche

(no ratings)
Broccoli and Cauliflower Quiche

A great vegetarian dish with plenty of protein.

CALORIES: 223.7  |  FAT: 8.2g  |  PROTEIN: 12g  |  CARBS: 26.6g  |  FIBER: 3.3g
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Chicken curry with broccoli and cauliflower

(no ratings)
Chicken curry with broccoli and cauliflower

CALORIES: 334.8  |  FAT: 25.6g  |  PROTEIN: 14.2g  |  CARBS: 7.7g  |  FIBER: 2.4g
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Roasted Broccoli and Cauliflower Au Gratin

(no ratings)
Roasted Broccoli and Cauliflower Au Gratin

This recipe is adapted from the blog Running to the Kitchen (http://www.runningtothekitchen.com/2012/1
1/roasted-broccoli-cauliflower-parmesa
n-gratin/). I've made this recipe several times and, liking it so much, decided to double it because I just wanted more gratin. Here, I've used regular milk instead of almond and added a sweeter, homemade version of almond meal.

For more on this roasted broccoli and cauliflower au gratin, see here:

http://www.clearlydeliciousfo
odblog.com/2012/roasted-broccoli-and-c
auliflower-gratin/

CALORIES: 289.1  |  FAT: 20g  |  PROTEIN: 14.1g  |  CARBS: 17g  |  FIBER: 5.4g
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Broccoli & Cauliflower Soup

(no ratings)
Broccoli & Cauliflower Soup

Delicious, hearty and HEALTHY!

CALORIES: 143.2  |  FAT: 6.6g  |  PROTEIN: 6.2g  |  CARBS: 15.6g  |  FIBER: 2.3g
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Quick Fresh & Crispy Broccoli/Cauliflower Salad

Good 3.5/5
(2 ratings)
Quick Fresh & Crispy Broccoli/Cauliflower Salad

Busy people need shortcuts and this one has it. Even a hit with children! Use this as a base salad and add to it or dress it up -- but a quick & deelish go -to just the way it is.

CALORIES: 37.8  |  FAT: 2.5g  |  PROTEIN: 1.5g  |  CARBS: 4.3g  |  FIBER: 0.6g
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Shrimp, Broccoli & Cauliflower Stir Fry

Bad 1.0/5
(1 rating)
Shrimp, Broccoli & Cauliflower Stir Fry

CALORIES: 167.2  |  FAT: 1.7g  |  PROTEIN: 26.2g  |  CARBS: 15.8g  |  FIBER: 4.2g
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Broccoli & Cauliflower Salad

(no ratings)
Broccoli & Cauliflower Salad

One of my family's favorites in which I've reduced the fat (using an olive oil based mayo), reduced the carbs and sugar (using a no calorie granulated sweetener.)
low calorie (230 cals per cup), low carb (7 net carbs per cup), sugar free, reduced fat (17 g fat per cup vs. 28.5 using regular mayo)

CALORIES: 230.4  |  FAT: 16.9g  |  PROTEIN: 11.2g  |  CARBS: 9.2g  |  FIBER: 2g
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Barb's Broccoli, Cauliflower, Pepper and Bacon Salad

(no ratings)
Barb's Broccoli, Cauliflower, Pepper and Bacon Salad

I used to buy a similar salad at a deli before I retired and ate it 2 or 3 days a week. Now, I've devised my own version here. The chopping/slicing/dicing takes awhile, but is well worth the finished product. (My version is virtually sugar free and low carbs. I'm sure the deli used sugar, not sweetener, and they added raisins or craisins, which I have eliminated.)

CALORIES: 211.6  |  FAT: 15.5g  |  PROTEIN: 10g  |  CARBS: 8.7g  |  FIBER: 2.1g
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Herbed Broccoli & Cauliflower

(no ratings)
Herbed Broccoli & Cauliflower

214.0 % Vitamin C, Folate 29.9 %, & Vitamin A 27.5 %
simple, yet delicious

CALORIES: 59.7  |  FAT: 1.6g  |  PROTEIN: 4.6g  |  CARBS: 9.8g  |  FIBER: 5.1g
Full ingredient & nutrition information of the Herbed Broccoli & Cauliflower Calories
Easy Cauliflower & Broccoli Au Gratin

Good 3.3/5
(3 ratings)
Easy Cauliflower & Broccoli Au Gratin

CALORIES: 138.7  |  FAT: 10.3g  |  PROTEIN: 7.4g  |  CARBS: 5.2g  |  FIBER: 1.1g
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Deb's Broccoli and Cauliflower Salad

Very Good 4.7/5
(3 ratings)
Deb's Broccoli and Cauliflower Salad

This salad is great way to get your roughage! A yummy combination of textures and flavors.

CALORIES: 195.6  |  FAT: 12.4g  |  PROTEIN: 7.9g  |  CARBS: 16.3g  |  FIBER: 2.1g
Full ingredient & nutrition information of the Deb's Broccoli and Cauliflower Salad Calories
Pikey's Broccoli & Cauliflower Cheese

(no ratings)
Pikey's Broccoli & Cauliflower Cheese

CALORIES: 147.9  |  FAT: 1.9g  |  PROTEIN: 16.9g  |  CARBS: 20.4g  |  FIBER: 8.2g
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Roasted Broccoli and Cauliflower

(no ratings)
Roasted Broccoli and Cauliflower

Oven roasted deliciousness!

CALORIES: 75.9  |  FAT: 5g  |  PROTEIN: 3.2g  |  CARBS: 7.2g  |  FIBER: 3.5g
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Easy low carb broccoli cauliflower rice casserole

(no ratings)
Easy low carb broccoli cauliflower rice casserole

I love me a casserole and this is an easy one.

CALORIES: 136.6  |  FAT: 11.5g  |  PROTEIN: 6g  |  CARBS: 3.4g  |  FIBER: 1.8g
Full ingredient & nutrition information of the Easy low carb broccoli cauliflower rice casserole Calories
Broccoli and Cauliflower Salad with Sunflower Seeds & Cranberries

(no ratings)
Broccoli and Cauliflower Salad with Sunflower Seeds & Cranberries

A great summer potluck salad

CALORIES: 182.8  |  FAT: 14.2g  |  PROTEIN: 5.3g  |  CARBS: 11.1g  |  FIBER: 2.9g
cheesy chicken broccoli and riced cauliflower casserole divan style

(no ratings)
cheesy chicken broccoli and riced cauliflower casserole divan style

low carb, plenty of veggies

CALORIES: 485.2  |  FAT: 41.8g  |  PROTEIN: 22.2g  |  CARBS: 8.1g  |  FIBER: 3.3g
Keto Beef & Broccoli w/Fried Cauliflower Rice

(no ratings)
Keto Beef & Broccoli w/Fried Cauliflower Rice

a simple low carb recipe

CALORIES: 252.7  |  FAT: 8.9g  |  PROTEIN: 29.5g  |  CARBS: 14.8g  |  FIBER: 4.8g
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Cheesy chicken broccoli cauliflower rice casserole

(no ratings)
Cheesy chicken broccoli cauliflower rice casserole

A new lower carb take on an old favorite

CALORIES: 631.1  |  FAT: 39.8g  |  PROTEIN: 41.9g  |  CARBS: 30g  |  FIBER: 4.2g
Full ingredient & nutrition information of the Cheesy chicken broccoli cauliflower rice casserole Calories
Mama's Broccoli Cauliflower Soup

(no ratings)
Mama's Broccoli Cauliflower Soup

Broccoli Cauliflower Soup recipe that my Mother-in-Law was given from a nice lady at Bingo. :)

CALORIES: 148.3  |  FAT: 11.6g  |  PROTEIN: 6.2g  |  CARBS: 7.8g  |  FIBER: 2.7g
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Broccoli cauliflower cheddar soup

Very Good 4.0/5
(2 ratings)
Broccoli cauliflower cheddar soup

Veggie soup that's thick and tasty

CALORIES: 235.2  |  FAT: 12.9g  |  PROTEIN: 16.4g  |  CARBS: 15.4g  |  FIBER: 3.6g
Full ingredient & nutrition information of the Broccoli cauliflower cheddar soup Calories
Cheesy Chicken Broccoli & Cauliflower Rice Casserole

(no ratings)
Cheesy Chicken Broccoli & Cauliflower Rice Casserole

Delicious healthy version of a casserole with riced cauliflower instead of rice or pasta!

CALORIES: 336.3  |  FAT: 16.9g  |  PROTEIN: 31.3g  |  CARBS: 14.2g  |  FIBER: 4g
Full ingredient & nutrition information of the Cheesy Chicken Broccoli & Cauliflower Rice Casserole Calories