Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 252.7
Total Fat 8.9 g
Saturated Fat 2.9 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.9 g
Cholesterol 158.0 mg
Sodium 519.7 mg
Potassium 574.7 mg
Total Carbohydrate 14.8 g
Dietary Fiber 4.8 g
Sugars 3.5 g
Protein 29.5 g
Vitamin A 30.4 %
Vitamin B-12 4.0 %
Vitamin B-6 19.0 %
Vitamin C 196.6 %
Vitamin D 5.0 %
Vitamin E 7.5 %
Calcium 7.4 %
Copper 4.2 %
Folate 29.8 %
Iron 23.4 %
Magnesium 8.8 %
Manganese 18.0 %
Niacin 5.0 %
Pantothenic Acid 9.8 %
Phosphorus 14.7 %
Riboflavin 14.2 %
Selenium 4.8 %
Thiamin 7.1 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Keto Beef & Broccoli w/Fried Cauliflower Rice

View the full Keto Beef & Broccoli w/Fried Cauliflower Rice Recipe & Instructions
Submitted by: TIPHI1228

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Keto Beef & Broccoli w/Fried Cauliflower Rice

150 calories of Thin Sliced Beef Steak, (4 oz)

36 calories of Egg, fresh, whole, raw, (0.50 large)

25 calories of Broccoli, fresh, (1 cup, chopped)

19 calories of Cauliflower, raw, (0.75 cup)

15 calories of Coconut Aminos, (3 tsp)

4 calories of Onions, raw, (0.06 cup, chopped)

1 calories of Coconut Aminos, (0.25 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Garlic, (0.25 clove)

1 calories of Ginger Root, (0.38 tsp)

0 calories of Ginger Root, (0.25 tsp)

0 calories of Swerve All Natural Sweetener, (0.25 tsp)


No nutrition or calorie comments found.