Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 252.7 | Total Fat | 8.9 g |
|---|---|
| Saturated Fat | 2.9 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 158.0 mg |
| Sodium | 519.7 mg |
| Potassium | 574.7 mg |
| Total Carbohydrate | 14.8 g |
| Dietary Fiber | 4.8 g |
| Sugars | 3.5 g |
| Protein | 29.5 g |
| Vitamin A | 30.4 % | Vitamin B-12 | 4.0 % |
|---|---|
| Vitamin B-6 | 19.0 % |
| Vitamin C | 196.6 % |
| Vitamin D | 5.0 % |
| Vitamin E | 7.5 % |
| Calcium | 7.4 % |
| Copper | 4.2 % |
| Folate | 29.8 % |
| Iron | 23.4 % |
| Magnesium | 8.8 % |
| Manganese | 18.0 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 9.8 % |
| Phosphorus | 14.7 % |
| Riboflavin | 14.2 % |
| Selenium | 4.8 % |
| Thiamin | 7.1 % |
| Zinc | 6.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Keto Beef & Broccoli w/Fried Cauliflower Rice
View the full Keto Beef & Broccoli w/Fried Cauliflower Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Keto Beef & Broccoli w/Fried Cauliflower Rice
150 calories of Thin Sliced Beef Steak, (4 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Broccoli, fresh, (1 cup, chopped)
19 calories of Cauliflower, raw, (0.75 cup)
15 calories of Coconut Aminos, (3 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Coconut Aminos, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Swerve All Natural Sweetener, (0.25 tsp)
Calories per serving of Keto Beef & Broccoli w/Fried Cauliflower Rice
150 calories of Thin Sliced Beef Steak, (4 oz)
36 calories of Egg, fresh, whole, raw, (0.50 large)
25 calories of Broccoli, fresh, (1 cup, chopped)
19 calories of Cauliflower, raw, (0.75 cup)
15 calories of Coconut Aminos, (3 tsp)
4 calories of Onions, raw, (0.06 cup, chopped)
1 calories of Coconut Aminos, (0.25 tsp)
1 calories of Garlic, (0.25 clove)
1 calories of Garlic, (0.25 clove)
1 calories of Ginger Root, (0.38 tsp)
0 calories of Ginger Root, (0.25 tsp)
0 calories of Swerve All Natural Sweetener, (0.25 tsp)
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