Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 586.8 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 5.9 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 65.0 mg |
| Sodium | 75.5 mg |
| Potassium | 530.7 mg |
| Total Carbohydrate | 95.7 g |
| Dietary Fiber | 1.9 g |
| Sugars | 7.2 g |
| Protein | 31.1 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.5 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 190.0 % |
| Vitamin D | 13.3 % |
| Vitamin E | 1.6 % |
| Calcium | 2.0 % |
| Copper | 14.9 % |
| Folate | 50.8 % |
| Iron | 33.5 % |
| Magnesium | 5.4 % |
| Manganese | 2.9 % |
| Niacin | 30.8 % |
| Pantothenic Acid | 13.1 % |
| Phosphorus | 7.5 % |
| Riboflavin | 18.6 % |
| Selenium | 9.3 % |
| Thiamin | 39.2 % |
| Zinc | 3.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lemon Beef with Jasmine Rice
View the full Lemon Beef with Jasmine Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lemon Beef with Jasmine Rice
320 calories of Rice, Mahatma Jasmine Long Grain Rice (prepared), (1.50 cup)
150 calories of Thin Sliced Beef Steak, (4 oz)
61 calories of Lemon Juice, (1 cup)
39 calories of Coconut Oil, (1 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
2 calories of Ginger Root, (1 tsp)
Calories per serving of Lemon Beef with Jasmine Rice
320 calories of Rice, Mahatma Jasmine Long Grain Rice (prepared), (1.50 cup)
150 calories of Thin Sliced Beef Steak, (4 oz)
61 calories of Lemon Juice, (1 cup)
39 calories of Coconut Oil, (1 1tsp)
15 calories of Mushrooms, fresh, (1 cup, pieces or slices)
2 calories of Ginger Root, (1 tsp)
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