(9 Recipes)

Apple Nuts Recipes

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Member Recipes for Apple Nuts

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Apple, Dates & Nuts Snack Bars

foodveganstyle.blogspot.com

CALORIES: 186.8 | FAT: 6.7g | PROTEIN: 2.9g | CARBS: 33.5g | FIBER: 5g

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Carrot Apple Salad with Raisins, Nuts & Honey

Chewy. Fresh. Full of fiber. Easy-to make salad. Great as a sweet snack!

CALORIES: 168.5 | FAT: 7.4g | PROTEIN: 2.6g | CARBS: 27g | FIBER: 3.6g

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Oatmeal with Apple & Nuts

Use whole rolled oats for hearty breakfast

CALORIES: 314.8 | FAT: 8.2g | PROTEIN: 6.4g | CARBS: 58.9g | FIBER: 9.4g

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Fresh Apple Cake with Nuts

CALORIES: 280.6 | FAT: 16.8g | PROTEIN: 3.4g | CARBS: 30.6g | FIBER: 1.6g

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Oatmeal Bake - Apple Cinnamon (no nuts)

Surprisingly delicious and very satisfying! This is a great meal to serve for overnight guests. Serve with a sliced strawberry on the side and a small dollop of whipped topping. The kids will love it too. It tastes like a dessert!

CALORIES: 272.2 | FAT: 9.5g | PROTEIN: 7.2g | CARBS: 64.4g | FIBER: 7.2g

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Handful of Mixed Nuts and Apple

Easy grab and go snack with tons of nutrition. You can substitute the mixed nuts with peanuts or almonds. You can also substitute the apple with a banana, orange, kiwi, etc.

CALORIES: 292 | FAT: 18.5g | PROTEIN: 6.4g | CARBS: 30.1g | FIBER: 6.9g

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Apple Brownies (without nuts)

CALORIES: 194.2 | FAT: 7.8g | PROTEIN: 1.6g | CARBS: 29.8g | FIBER: 1.3g

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Rumbamel's Pumpkin Chocolate Apple Cake with Nuts

I had seen a recipe for Pumkin Cake and decided to change it up just a bit. This is very moist and pretty easy to make.

CALORIES: 101.1 | FAT: 2.2g | PROTEIN: 1.6g | CARBS: 20.2g | FIBER: 1.4g

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Oatmeal with dates, apple and nuts

Chop your apple into bite size pieces

CALORIES: 559.6 | FAT: 26.2g | PROTEIN: 16.9g | CARBS: 70.5g | FIBER: 11.6g

Full ingredient & nutrition information of the Oatmeal with dates, apple and nuts Calories