Apple, Dates & Nuts Snack Bars

Apple, Dates & Nuts Snack Bars
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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 186.8
  • Total Fat: 6.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 1.9 mg
  • Total Carbs: 33.5 g
  • Dietary Fiber: 5.0 g
  • Protein: 2.9 g

View full nutritional breakdown of Apple, Dates & Nuts Snack Bars calories by ingredient
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Number of Servings: 10


    1 1/5 c dates pitted and dried
    1/2 c almonds roasted unsalted
    1/4 c walnuts
    3 small Gala apples
    2 TSP raisins
    2 TSP cinnamon


add all ingredients into a blender, pulse till mixed well and nuts are chopped. place in dehydrator untill mixture is solid enough to hold. if you do not have a dehydrator then place in oven on low heat around 150 for 4-6 hours.

once consistancy reaches that of a store bought bar remove let cool then cut into bars. Wrap and keep in the refrigerator.

Number of Servings: 10

Recipe submitted by SparkPeople user THEVEGANCHEF.

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