Apple, Dates & Nuts Snack Bars
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 186.8
- Total Fat: 6.7 g
- Cholesterol: 0.0 mg
- Sodium: 1.9 mg
- Total Carbs: 33.5 g
- Dietary Fiber: 5.0 g
- Protein: 2.9 g
View full nutritional breakdown of Apple, Dates & Nuts Snack Bars calories by ingredient
Introduction
foodveganstyle.blogspot.com foodveganstyle.blogspot.comNumber of Servings: 10
Ingredients
-
1 1/5 c dates pitted and dried
1/2 c almonds roasted unsalted
1/4 c walnuts
3 small Gala apples
2 TSP raisins
2 TSP cinnamon
Directions
add all ingredients into a blender, pulse till mixed well and nuts are chopped. place in dehydrator untill mixture is solid enough to hold. if you do not have a dehydrator then place in oven on low heat around 150 for 4-6 hours.
once consistancy reaches that of a store bought bar remove let cool then cut into bars. Wrap and keep in the refrigerator.
Number of Servings: 10
Recipe submitted by SparkPeople user THEVEGANCHEF.
once consistancy reaches that of a store bought bar remove let cool then cut into bars. Wrap and keep in the refrigerator.
Number of Servings: 10
Recipe submitted by SparkPeople user THEVEGANCHEF.