(28 Recipes)

Bulgar Wheat Recipes

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Member Recipes for Bulgar Wheat

Bulgar Wheat Salad w/ Lemon Vinaigrette

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Bulgar Wheat Salad w/ Lemon Vinaigrette

Bulgar Wheat SaladSubmitted by: TBUENZLI

CALORIES: 141.3  |  FAT: 9.3g  |  PROTEIN: 2.1g  |  CARBS: 13.7g  |  FIBER: 3.2g
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Warm bulgar wheat, roast squash and ricotta salad recipe

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Warm bulgar wheat, roast squash and ricotta salad recipe

Warm bulgar wheat, roast squash and ricotta salad recipe (from tesco recipes)Submitted by: LKENNEA3

CALORIES: 309.9  |  FAT: 9.9g  |  PROTEIN: 12.6g  |  CARBS: 50.2g  |  FIBER: 14.5g
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Red quinoa bulgar wheat bowl

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Red quinoa bulgar wheat bowl

Grains and vegetablesSubmitted by: RILEYJEROME

CALORIES: 117.9  |  FAT: 1g  |  PROTEIN: 4.4g  |  CARBS: 14.7g  |  FIBER: 3.7g
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Bulgar Wheat mod from Sunny Anderson's Crazy wheat

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Bulgar Wheat mod from Sunny Anderson's Crazy wheat

Bulgar wheat veganSubmitted by: MAESTRACH

CALORIES: 85.9  |  FAT: 3.8g  |  PROTEIN: 2.9g  |  CARBS: 10.5g  |  FIBER: 2.2g
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Bread, whole wheat cottage cheese w/bulgar

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Bread, whole wheat cottage cheese w/bulgar

Yummy high protein bread with added texture with the bulgar. Submitted by: HOLLI_D

CALORIES: 136.3  |  FAT: 1.4g  |  PROTEIN: 5.8g  |  CARBS: 27.2g  |  FIBER: 3.9g
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Lentil and Bulgar Wheat Salad

Incredible! 5.0/5
(3 ratings)
Lentil and Bulgar Wheat Salad

A tasty protein-rich salad that can be taken any where. Perfect for at work or on the go.Submitted by: SAPPHIRE99

CALORIES: 428.6  |  FAT: 13.2g  |  PROTEIN: 22.2g  |  CARBS: 60.2g  |  FIBER: 12.9g
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Bulgar Wheat

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Bulgar Wheat

Bulgar wheat and veggies.Submitted by: ZAYVAR

CALORIES: 64.5  |  FAT: 1.2g  |  PROTEIN: 1.7g  |  CARBS: 12g  |  FIBER: 1.7g
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Hearty Breakfast Bulgar Wheat

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Hearty Breakfast Bulgar Wheat

Rich, creamy, filling...great for a cold winter morning. You can make this recipe on the weekend and store it in a covered container in the fridge for a quick-reheat breakfast throughout the week.Submitted by: JOHORTON8

CALORIES: 296.1  |  FAT: 13.9g  |  PROTEIN: 7.1g  |  CARBS: 39.8g  |  FIBER: 9.6g
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Bulgar Wheat with Raisins and Garbanzos

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Bulgar Wheat with Raisins and Garbanzos

I've made this several different ways: bulgar wheat with tofu; bulgar wheat with yogurt. It's a delicious main meal for vegetarians, and a fab side as well.Submitted by: MONICA2052

CALORIES: 213.7  |  FAT: 1.8g  |  PROTEIN: 3.7g  |  CARBS: 30g  |  FIBER: 3.5g
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Bulgar Wheat with Vegetables

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Bulgar Wheat with Vegetables

Submitted by: JACKIEF288

CALORIES: 126.1  |  FAT: 1.5g  |  PROTEIN: 4.1g  |  CARBS: 26.3g  |  FIBER: 6.1g
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Bulgar Wheat Salad

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Bulgar Wheat Salad

Fresh, light, and filling, as well as packed with flavor. This recipe lends itself to tweaking with the fresh veggies and herbs you like best. Quick and easy.Submitted by: BROWNDILOCKS

CALORIES: 206.4  |  FAT: 4.5g  |  PROTEIN: 8.7g  |  CARBS: 34.8g  |  FIBER: 8.3g
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Roasted Sweet Potato Bulgar Wheat Risotto

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Roasted Sweet Potato Bulgar Wheat Risotto

Based on Tosca Reno's recipe from Eat Clean Diet Stripped but with major changes. I didn't have some of the ingredients the original recipe used, so substituted with what I had.Submitted by: HILLRUNNER

CALORIES: 280.5  |  FAT: 7.8g  |  PROTEIN: 8.6g  |  CARBS: 47.5g  |  FIBER: 12.3g
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Tabouli with Bulgar Wheat

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Tabouli with Bulgar Wheat

Modified from another member's recipe that had too much wheat for my preference. I prefer more veggies.Submitted by: KDKOSMO

CALORIES: 110.3  |  FAT: 5.2g  |  PROTEIN: 4.1g  |  CARBS: 15.3g  |  FIBER: 4.6g
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Mexican lemon lime Bulgar Wheat Salad

Incredible! 5.0/5
(1 rating)
Mexican lemon lime Bulgar Wheat Salad

Ran into a similar recipe on a cooking website but made changes to accomodate what I had on hand and I fell in love. This dish is so filling and delicious, yet the lemon lime vinaigrette makes it so fresh and light as well. Yum!Submitted by: TRESSALA

CALORIES: 283.7  |  FAT: 7.5g  |  PROTEIN: 13.4g  |  CARBS: 43g  |  FIBER: 11.6g
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Bulgar Wheat with Chickpeas and Tomatoes

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Bulgar Wheat with Chickpeas and Tomatoes

Submitted by: SOPHIALARA

CALORIES: 266.4  |  FAT: 4.9g  |  PROTEIN: 8.9g  |  CARBS: 47.9g  |  FIBER: 8.9g
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bulgar wheat pancake

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bulgar wheat pancake

Submitted by: GEORGEBOX8

CALORIES: 671  |  FAT: 14.2g  |  PROTEIN: 28.4g  |  CARBS: 123.2g  |  FIBER: 15g
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Spiced chickpeas and bulgar wheat

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Spiced chickpeas and bulgar wheat

A VERY filling, relatively low cal vegetarian main meal. Miss out the cashews for an ever lower calorie dish.
Low fat too!Submitted by: MORGAN_MELCHOR

CALORIES: 407.1  |  FAT: 9.1g  |  PROTEIN: 9.8g  |  CARBS: 37.1g  |  FIBER: 7.7g
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Hot Cereal Bulgar Wheat

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Hot Cereal Bulgar Wheat

Make ahead hot cerealSubmitted by: DRUNDECKER

CALORIES: 1108  |  FAT: 3.5g  |  PROTEIN: 26.1g  |  CARBS: 262.5g  |  FIBER: 39.8g
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Bulgar Wheat and Tomato Salad

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Bulgar Wheat and Tomato Salad

Submitted by: THEODOXIA

CALORIES: 155.7  |  FAT: 7.5g  |  PROTEIN: 3.6g  |  CARBS: 18.9g  |  FIBER: 3.2g
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Bulgar Wheat Salad

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Bulgar Wheat Salad

A cool, refreshing lunch for summer.Submitted by: BAC429

CALORIES: 262.7  |  FAT: 13.4g  |  PROTEIN: 9.2g  |  CARBS: 33.3g  |  FIBER: 7.8g
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Bulgar Wheat Cranberry Stuffing

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Bulgar Wheat Cranberry Stuffing

My sister and I have finally discovered the perfect substitute for ground beef or sausage in holiday stuffing. The bulgar wheat has the right texture and protein. Submitted by: MOON2LUNA

CALORIES: 209.4  |  FAT: 6.5g  |  PROTEIN: 5.7g  |  CARBS: 34.2g  |  FIBER: 5.7g
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Wheat oatmeal bulgar banana bread

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Wheat oatmeal bulgar banana bread

eggless, flourless banana breadSubmitted by: CBACH71

CALORIES: 160.2  |  FAT: 1.3g  |  PROTEIN: 5.1g  |  CARBS: 35.3g  |  FIBER: 6.7g
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Bulgar Wheat Cakes

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Bulgar Wheat Cakes

Submitted by: KARATEFLYGIRL

CALORIES: 133.3  |  FAT: 4g  |  PROTEIN: 5.6g  |  CARBS: 20.3g  |  FIBER: 1g
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Bulgar Wheat & Veggies

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Bulgar Wheat & Veggies

Submitted by: IAMDESIGNERKT

CALORIES: 162.3  |  FAT: 0.6g  |  PROTEIN: 5.7g  |  CARBS: 34.7g  |  FIBER: 8.4g
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Steel cut oat - bulgar wheat hot cereal

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Steel cut oat - bulgar wheat hot cereal

This is made in a crock pot. Set it and forget it, for 6 hrs.
Makes about 5, 1 cup servings once cooked.
I like to eat this with a bit of brown sugar and so milk.Submitted by: RAHEFTER

CALORIES: 168  |  FAT: 2.2g  |  PROTEIN: 6.8g  |  CARBS: 33.6g  |  FIBER: 6g
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Bulgar Wheat Salad

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Bulgar Wheat Salad

Submitted by: ND774748

CALORIES: 274  |  FAT: 11g  |  PROTEIN: 7.8g  |  CARBS: 41.2g  |  FIBER: 8.6g
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Wheat Bulgar, Kale, Veggie Salad with Lemon Garlic Cilantro Dressing

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Wheat Bulgar, Kale, Veggie Salad with Lemon Garlic Cilantro Dressing

This is an extremely healthy salad (look at the nutritional information!) It is filling and tastes great. Serve as a main dish with bread or a side dish to grilled chicken or fish.Submitted by: SIMHOFF2

CALORIES: 239.5  |  FAT: 4.7g  |  PROTEIN: 8.1g  |  CARBS: 45.7g  |  FIBER: 10.6g
Bulgar wheat casserole

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Bulgar wheat casserole

Vegetarian dishSubmitted by: BETTAFISH303

CALORIES: 75  |  FAT: 0g  |  PROTEIN: 1.5g  |  CARBS: 17g  |  FIBER: 0.5g
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