(27 Recipes)

Bulgar Wheat Recipes

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Member Recipes for Bulgar Wheat

Warm bulgar wheat, roast squash and ricotta salad recipe
TIME65
CALS310
(no ratings)
Warm bulgar wheat, roast squash and ricotta salad recipe

Warm bulgar wheat, roast squash and ricotta salad recipe (from tesco recipes)Submitted by: LKENNEA3

CALORIES 310 FAT 10 PROTEIN 13 CARBS 50 FIBER 15
Full ingredient & nutrition information of the Warm bulgar wheat, roast squash and ricotta salad recipe Calories
Red quinoa bulgar wheat bowl
TIME30
CALS118
(no ratings)
Red quinoa bulgar wheat bowl

Grains and vegetablesSubmitted by: RILEYJEROME

CALORIES 118 FAT 1 PROTEIN 4 CARBS 15 FIBER 4
Full ingredient & nutrition information of the Red quinoa bulgar wheat bowl Calories
No Photo Available
TIME23
CALS86
(no ratings)
Bulgar Wheat mod from Sunny Anderson's Crazy wheat

Bulgar wheat veganSubmitted by: MAESTRACH

CALORIES 86 FAT 4 PROTEIN 3 CARBS 11 FIBER 2
Full ingredient & nutrition information of the Bulgar Wheat mod from Sunny Anderson's Crazy wheat Calories
No Photo Available
TIME70
CALS136
(no ratings)
Bread, whole wheat cottage cheese w/bulgar

Yummy high protein bread with added texture with the bulgar. Submitted by: HOLLI_D

CALORIES 136 FAT 1 PROTEIN 6 CARBS 27 FIBER 4
Full ingredient & nutrition information of the Bread, whole wheat cottage cheese w/bulgar Calories
No Photo Available
TIME40
CALS429
(3 ratings)
Lentil and Bulgar Wheat Salad

A tasty protein-rich salad that can be taken any where. Perfect for at work or on the go.Submitted by: SAPPHIRE99

CALORIES 429 FAT 13 PROTEIN 22 CARBS 60 FIBER 13
Full ingredient & nutrition information of the Lentil and Bulgar Wheat Salad Calories
No Photo Available
TIME40
CALS65
(no ratings)
Bulgar Wheat

Bulgar wheat and veggies.Submitted by: ZAYVAR

CALORIES 65 FAT 1 PROTEIN 2 CARBS 12 FIBER 2
Full ingredient & nutrition information of the Bulgar Wheat Calories
No Photo Available
TIME20
CALS296
(no ratings)
Hearty Breakfast Bulgar Wheat

Rich, creamy, filling...great for a cold winter morning. You can make this recipe on the weekend and store it in a covered container in the fridge for a quick-reheat breakfast throughout the week.Submitted by: JOHORTON8

CALORIES 296 FAT 14 PROTEIN 7 CARBS 40 FIBER 10
Full ingredient & nutrition information of the Hearty Breakfast Bulgar Wheat Calories
No Photo Available
TIME25
CALS214
(no ratings)
Bulgar Wheat with Raisins and Garbanzos

I've made this several different ways: bulgar wheat with tofu; bulgar wheat with yogurt. It's a delicious main meal for vegetarians, and a fab side as well.Submitted by: MONICA2052

CALORIES 214 FAT 2 PROTEIN 4 CARBS 30 FIBER 4
Full ingredient & nutrition information of the Bulgar Wheat with Raisins and Garbanzos Calories
No Photo Available
TIME65
CALS126
(no ratings)
Bulgar Wheat with Vegetables

Submitted by: JACKIEF288

CALORIES 126 FAT 2 PROTEIN 4 CARBS 26 FIBER 6
Full ingredient & nutrition information of the Bulgar Wheat with Vegetables Calories
No Photo Available
TIME15
CALS206
(no ratings)
Bulgar Wheat Salad

Fresh, light, and filling, as well as packed with flavor. This recipe lends itself to tweaking with the fresh veggies and herbs you like best. Quick and easy.Submitted by: BROWNDILOCKS

CALORIES 206 FAT 5 PROTEIN 9 CARBS 35 FIBER 8
Full ingredient & nutrition information of the Bulgar Wheat Salad Calories
No Photo Available
TIME55
CALS281
(no ratings)
Roasted Sweet Potato Bulgar Wheat Risotto

Based on Tosca Reno's recipe from Eat Clean Diet Stripped but with major changes. I didn't have some of the ingredients the original recipe used, so substituted with what I had.Submitted by: HILLRUNNER

CALORIES 281 FAT 8 PROTEIN 9 CARBS 48 FIBER 12
Full ingredient & nutrition information of the Roasted Sweet Potato Bulgar Wheat Risotto Calories
No Photo Available
TIME35
CALS110
(no ratings)
Tabouli with Bulgar Wheat

Modified from another member's recipe that had too much wheat for my preference. I prefer more veggies.Submitted by: KDKOSMO

CALORIES 110 FAT 5 PROTEIN 4 CARBS 15 FIBER 5
Full ingredient & nutrition information of the Tabouli with Bulgar Wheat Calories
No Photo Available
TIME35
CALS284
(1 rating)
Mexican lemon lime Bulgar Wheat Salad

Ran into a similar recipe on a cooking website but made changes to accomodate what I had on hand and I fell in love. This dish is so filling and delicious, yet the lemon lime vinaigrette makes it so fresh and light as well. Yum!Submitted by: TRESSALA

CALORIES 284 FAT 8 PROTEIN 13 CARBS 43 FIBER 12
Full ingredient & nutrition information of the Mexican lemon lime Bulgar Wheat Salad Calories
No Photo Available
TIME85
CALS266
(no ratings)
Bulgar Wheat with Chickpeas and Tomatoes

Submitted by: SOPHIALARA

CALORIES 266 FAT 5 PROTEIN 9 CARBS 48 FIBER 9
Full ingredient & nutrition information of the Bulgar Wheat with Chickpeas and Tomatoes Calories
No Photo Available
TIME15
CALS671
(no ratings)
bulgar wheat pancake

Submitted by: GEORGEBOX8

CALORIES 671 FAT 14 PROTEIN 28 CARBS 123 FIBER 15
Full ingredient & nutrition information of the bulgar wheat pancake Calories
No Photo Available
TIME30
CALS407
(no ratings)
Spiced chickpeas and bulgar wheat

A VERY filling, relatively low cal vegetarian main meal. Miss out the cashews for an ever lower calorie dish.
Low fat too!Submitted by: MORGAN_MELCHOR

CALORIES 407 FAT 9 PROTEIN 10 CARBS 37 FIBER 8
Full ingredient & nutrition information of the Spiced chickpeas and bulgar wheat Calories
No Photo Available
TIME85
CALS160
(no ratings)
Wheat oatmeal bulgar banana bread

eggless, flourless banana breadSubmitted by: CBACH71

CALORIES 160 FAT 1 PROTEIN 5 CARBS 35 FIBER 7
Full ingredient & nutrition information of the Wheat oatmeal bulgar banana bread Calories
No Photo Available
TIME40
CALS133
(no ratings)
Bulgar Wheat Cakes

Submitted by: KARATEFLYGIRL

CALORIES 133 FAT 4 PROTEIN 6 CARBS 20 FIBER 1
Full ingredient & nutrition information of the Bulgar Wheat Cakes Calories
No Photo Available
TIMEN/A
CALS162
(no ratings)
Bulgar Wheat & Veggies

Submitted by: IAMDESIGNERKT

CALORIES 162 FAT 1 PROTEIN 6 CARBS 35 FIBER 8
Full ingredient & nutrition information of the Bulgar Wheat & Veggies Calories
No Photo Available
TIME365
CALS168
(no ratings)
Steel cut oat - bulgar wheat hot cereal

This is made in a crock pot. Set it and forget it, for 6 hrs.
Makes about 5, 1 cup servings once cooked.
I like to eat this with a bit of brown sugar and so milk.Submitted by: RAHEFTER

CALORIES 168 FAT 2 PROTEIN 7 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Steel cut oat - bulgar wheat hot cereal Calories
No Photo Available
TIME50
CALS274
(no ratings)
Bulgar Wheat Salad

Submitted by: ND774748

CALORIES 274 FAT 11 PROTEIN 8 CARBS 41 FIBER 9
Full ingredient & nutrition information of the Bulgar Wheat Salad Calories
No Photo Available
TIME30
CALS240
(no ratings)
Wheat Bulgar, Kale, Veggie Salad with Lemon Garlic Cilantro Dressing

This is an extremely healthy salad (look at the nutritional information!) It is filling and tastes great. Serve as a main dish with bread or a side dish to grilled chicken or fish.Submitted by: SIMHOFF2

CALORIES 240 FAT 5 PROTEIN 8 CARBS 46 FIBER 11
No Photo Available
TIME60
CALS75
(no ratings)
Bulgar wheat casserole

Vegetarian dishSubmitted by: BETTAFISH303

CALORIES 75 FAT 0 PROTEIN 2 CARBS 17 FIBER 1
Full ingredient & nutrition information of the Bulgar wheat casserole Calories
No Photo Available
TIME20
CALS1,108
(no ratings)
Hot Cereal Bulgar Wheat

Make ahead hot cerealSubmitted by: DRUNDECKER

CALORIES 1,108 FAT 4 PROTEIN 26 CARBS 263 FIBER 40
Full ingredient & nutrition information of the Hot Cereal Bulgar Wheat Calories
No Photo Available
TIME30
CALS156
(no ratings)
Bulgar Wheat and Tomato Salad

Submitted by: THEODOXIA

CALORIES 156 FAT 8 PROTEIN 4 CARBS 19 FIBER 3
Full ingredient & nutrition information of the Bulgar Wheat and Tomato Salad Calories
No Photo Available
TIME35
CALS263
(no ratings)
Bulgar Wheat Salad

A cool, refreshing lunch for summer.Submitted by: BAC429

CALORIES 263 FAT 13 PROTEIN 9 CARBS 33 FIBER 8
Full ingredient & nutrition information of the Bulgar Wheat Salad Calories
No Photo Available
TIME50
CALS209
(no ratings)
Bulgar Wheat Cranberry Stuffing

My sister and I have finally discovered the perfect substitute for ground beef or sausage in holiday stuffing. The bulgar wheat has the right texture and protein. Submitted by: MOON2LUNA

CALORIES 209 FAT 7 PROTEIN 6 CARBS 34 FIBER 6
Full ingredient & nutrition information of the Bulgar Wheat Cranberry Stuffing Calories