Bulgar Wheat Recipes

Warm bulgar wheat, roast squash and ricotta salad recipe (from tesco recipes)

Grains and vegetables

Bulgar Wheat Salad

A tasty protein-rich salad that can be taken any where. Perfect for at work or on the go.

Bulgar wheat vegan

Bulgar wheat and veggies.

Modified from another member's recipe that had too much wheat for my preference. I prefer more veggies.

I've made this several different ways: bulgar wheat with tofu; bulgar wheat with yogurt. It's a delicious main meal for vegetarians, and a fab side as well.

Rich, creamy, filling...great for a cold winter morning. You can make this recipe on the weekend and store it in a covered container in the fridge for a quick-reheat breakfast throughout the week.

Fresh, light, and filling, as well as packed with flavor. This recipe lends itself to tweaking with the fresh veggies and herbs you like best. Quick and easy.

A cool, refreshing lunch for summer.

eggless, flourless banana bread

Yummy high protein bread with added texture with the bulgar.

Based on Tosca Reno's recipe from Eat Clean Diet Stripped but with major changes. I didn't have some of the ingredients the original recipe used, so substituted with what I had.

This is an extremely healthy salad (look at the nutritional information!) It is filling and tastes great. Serve as a main dish with bread or a side dish to grilled chicken or fish.

Make ahead hot cereal

Vegetarian dish

Ran into a similar recipe on a cooking website but made changes to accomodate what I had on hand and I fell in love. This dish is so filling and delicious, yet the lemon lime vinaigrette makes it so fresh and light as well. Yum!

A VERY filling, relatively low cal vegetarian main meal. Miss out the cashews for an ever lower calorie dish.
Low fat too!

This is made in a crock pot. Set it and forget it, for 6 hrs.
Makes about 5, 1 cup servings once cooked.
I like to eat this with a bit of brown sugar and so milk.

My sister and I have finally discovered the perfect substitute for ground beef or sausage in holiday stuffing. The bulgar wheat has the right texture and protein.