Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 64.5 | Total Fat | 1.2 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 2.6 mg |
| Sodium | 23.7 mg |
| Potassium | 68.1 mg |
| Total Carbohydrate | 12.0 g |
| Dietary Fiber | 1.7 g |
| Sugars | 0.5 g |
| Protein | 1.7 g |
| Vitamin A | 0.9 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 1.4 % |
| Vitamin C | 26.4 % |
| Vitamin D | 0.2 % |
| Vitamin E | 0.3 % |
| Calcium | 0.6 % |
| Copper | 2.2 % |
| Folate | 1.3 % |
| Iron | 0.9 % |
| Magnesium | 0.7 % |
| Manganese | 2.1 % |
| Niacin | 2.0 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 1.7 % |
| Riboflavin | 2.6 % |
| Selenium | 1.4 % |
| Thiamin | 0.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bulgar Wheat
View the full Bulgar Wheat Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bulgar Wheat
45 calories of Bulgar Wheat, dry weight, per 100g, (12.50 gram(s))
8 calories of Butter, salted, (0.08 tbsp)
6 calories of Onions, raw, (16.38 grams)
2 calories of Portabella Mushrooms, (8.13 grams)
2 calories of Peppers, Sweet mini, (7.75 gram(s))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)
Calories per serving of Bulgar Wheat
45 calories of Bulgar Wheat, dry weight, per 100g, (12.50 gram(s))
8 calories of Butter, salted, (0.08 tbsp)
6 calories of Onions, raw, (16.38 grams)
2 calories of Portabella Mushrooms, (8.13 grams)
2 calories of Peppers, Sweet mini, (7.75 gram(s))
0 calories of Pepper, black, (0.06 tsp)
0 calories of Hot Pepper Sauce, (0.13 tsp)