Artichoke Recipes

Serve this delicious dip with low carb vegetables like green pepper strips, celery sticks, and cucumber slices.

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it!

A vegetarian favorite. Use as a side or as the entree. Vegan approved!

A hit at parties!

This easy, cheesy breakfast casserole will get you to sneak some veggies in first thing in the morning. Serve hot with a slice of whole-wheat toast.

Artichoke Dip is GREAT, hot or cold. Serve it with raw veggies and/or baked pita or tortilla chips!

Delicious served hot with toasted bagel or pita chips and can also be served as a cold dip.

This dish is almost fat-free, but is still very creamy and tasty.

This is a flavorful dish that never leaves leftovers!

I use coconut oil to line the muffin pan.
Edit #1 changing from 4 eggs + 2 egg whites to 2 eggs + 4 egg whites.
Edit #2 Added more kale and more non fat milk

I made this recipe many times and always make it for my valentines day dinner because it's made with hearts - so I nick-named it 'Love Salad'. :) And my man falls in love with me everythime I make this.

Make sure you rinse all the ingredients and you will knock off over half the sodium content (nutritional values shown with ingredients not rinsed).

I've been making this with avocados since it was suggested by another member. Even better!

If you serve in martini glasses (as shown), you'll get 6 small servings.

Taken from: http://allrecipes.com/recipe/luscious-spin
ach-artichoke-dip/

http://www.thewednesdaychef.com/the_wednes
day_chef/2012/01/maria-specks-artichok
e-tart-with-polenta-crust.html

Great lunch!

grilled top sirloin suffed with sundried tomoato and artichoke heart, topped with feta.

This is equally good as a schmear between tortillas for a fake quesadilla, or on bagels in the morning! For parties, serve with your favourite crudites and pretzel rods.

A delicious variation on traditional hummus.

This is so fast and so easy to make and good for you to! You get the crunch of fried foods, with out all the fat! Make a big batch for a party!! The sodium will be allot less then calculated if you rinse the artichokes really well!

Great served over pasta

Easy homemade ravioli with "cheater" wonton wrappers as pasta dough.

Totally vegan, totally delicious. From Oh She Glows (http://ohsheglows.com/2011/02/05/spinach-
artichoke-dip-party-menu-planning/).

A mix between bruschetta and spinach artichoke dip

I went back to the one egg omelets when I started cutting out more of my carbs during my meals. This one is a simple yet very satisfying omelet that is pretty much a complete meal. It includes mushrooms, cheese, zucchini, artichoke hearts and seasoning all for a healthy, tasty meal. I also serve it with a grilled 2.5 oz. slice of Jennie-O turkey ham. All cooked in 1 tbsp. of Extra Virgin Olive Oil.

Makes a beautiful side dish. Easy and fast to cook. Also can be served as a vegetarian dish. Even more tasty if served with shredded cheese on top.

The original recipe is http://www.foodnetwork.com/recipes/everyda
y-italian/asparagus-artichoke-and-mush
room-saute-with-tarragon-vinaigrette-r
ecipe/index.html

My husbands absolute favorite! I'm not sure how healthy it is, but I use light mayo to make myself feel better about eating it. It's great over brown rice, but the rice takes just as long to cook as the chicken so start it before you begin preparing the dish.

If you like Mediterranean flavors - this is a great summer salad!

Prep: 30 min.; Bake: 1 hour; Yield: 12 servings