Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 74.1
Total Fat 1.3 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 6.4 mg
Sodium 332.1 mg
Potassium 248.7 mg
Total Carbohydrate 9.0 g
Dietary Fiber 2.6 g
Sugars 2.7 g
Protein 8.0 g
Vitamin A 48.8 %
Vitamin B-12 3.3 %
Vitamin B-6 3.5 %
Vitamin C 9.6 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 12.8 %
Copper 2.4 %
Folate 8.5 %
Iron 6.0 %
Magnesium 5.5 %
Manganese 14.2 %
Niacin 0.8 %
Pantothenic Acid 0.7 %
Phosphorus 7.7 %
Riboflavin 5.1 %
Selenium 4.9 %
Thiamin 1.6 %
Zinc 2.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Artichoke Dip

View the full Spinach Artichoke Dip Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Artichoke Dip

16 calories of Artichoke Hearts - canned, (0.19 cup)

15 calories of Breakstone Fat Free Sour Cream, (1 tbsp)

14 calories of Parmesan Cheese, grated, (0.03 cup)

14 calories of Cottage Cheese, Nonfat, (0.13 cup (not packed))

8 calories of Spinach, frozen, (0.13 package (10 oz) yields)

1 calories of Garlic, (0.25 clove)

Nutrition & Calorie Comments  

Love this ! It was so good. I added a little crab meat and Mozella Cheese to it the second time. Put it on a low sodium Cracker. So good.
I think I'll blended it too well and took out some of the texture, but no one guessed it was low fat!
fat free greek yogurt is a great substitute to FF sour cream..i actually prefer it. RED ROBIN serves their S & A Dip with diced tomato and red onion on top and celery as a dipper (along with french bread and tortilla chips), but i would go with toasted weight watchers pita bread(cut into triangles).
I substituted Fat Free Plain Yogurt for the sour cream and it was a HUGE hit at my party. :) I think next time I'll use fresh spinach, though. It took forever for the spinach to thaw and had I used fresh spinach, I could have just washed it in the salad spinner and thrown it into the blender, too.
I have been looking for a recipe like this since I had a similar (high-calorie, I'm sure) appetizer at Applebee's.
I love this recipe. I also add in 8 oz of fat free cream cheese. It doubles the servings for the same amount of calories. Excellent!
The FF sour cream I use has fewer calories than Breakstone, so I was able to add some "embellishments" and keep the calorie count virtually the same. I added 1/2 an envelope of Mrs. Grass' vegetable soup mix, increased the sour cream to 3/4 cup, and added 1/4 c. of chopped scallions. DELISH!
This was a HUGE hit at my last gathering -- due to personal preference, I used low-fat cottage cheese and sour cream, and it was still wonderful. Even the non-healthy eaters love it!
This is delicious even with using reduced fat products!
Very tasty! Great with corn chips & french bread too.
However, being familiar with many of the full-fat versions, well, I miss the fat!