New Orleans Recipes

A New Orleans Original Sandwich made on a round Italian Bread and stacked with Ham, Mortadella, Provolone & Swiss Cheeses and Italian Olive Salad.

Lots of Protein Low in Fat

Soul food takes on a spicy accent in gumbo packed with flavor, spice and plenty of shrimp!

There was not very much that I could change in this recipe from: Emeril Lagasse, host of Emeril Live.

I love his show!

Subtly flavorful, smooth balance of sweet and peppery

My son-in-law is from New Orleans and is a sensational cook. He declared this the best he's ever had. Serve over brown rice with a crisp green salad (not included in the nutritional information).

Hearty side dish

Serve over brown rice for extra nutrition

This vegetarian main dish is cholesterol-free, virtually fat-free, and chock full of vegetables.

A tomato-based dish with lump crab meat, spicy or non-spicy, according to taste. Serve over white or brown rice.

Decadent party snack

These chicken legs are easy and fast . They have tons of flavor .

this is a new orleans twist on stuffed peppers. I usually make these for holidays. They also freeze really good.

Stuffed Peppers with an edge.

From the Biggest Loser Cookbook

One of the best ever dishes to come from Jeff Smith (The Frugal Gourmet), this is a spicy fav at my house.

Makes a hearty soup. Recipe given to me by a friend, can't remember the cookbook it came from.

Definitely yummy.

We can't eat raw onions or garlic, but if you can, add 1/2 red onion, chopped and 1 or 2 cloves minced garlic. DON"T forget to add on to calorie count if you add them. Quick and easy for picnics or side dish with fish or chicken.

Slow Cooker
Southern Living

Lots of Protein Low in Fat