Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 475.8
Total Fat 13.8 g
Saturated Fat 5.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.6 g
Cholesterol 52.2 mg
Sodium 2,426.5 mg
Potassium 622.6 mg
Total Carbohydrate 67.3 g
Dietary Fiber 3.4 g
Sugars 4.4 g
Protein 23.4 g
Vitamin A 8.7 %
Vitamin B-12 26.0 %
Vitamin B-6 17.5 %
Vitamin C 30.6 %
Vitamin D 0.0 %
Vitamin E 10.1 %
Calcium 3.1 %
Copper 13.9 %
Folate 6.1 %
Iron 16.1 %
Magnesium 9.1 %
Manganese 9.5 %
Niacin 22.9 %
Pantothenic Acid 6.6 %
Phosphorus 14.7 %
Riboflavin 15.4 %
Selenium 16.2 %
Thiamin 5.8 %
Zinc 23.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Beef and New Orleans Red Rice Skillet Dinner

View the full Spicy Beef and New Orleans Red Rice Skillet Dinner Recipe & Instructions
Submitted by: JULIE3156
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef and New Orleans Red Rice Skillet Dinner

251 calories of Long grain and wild rice, (0.33 cup)

195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)

25 calories of Pureed Tomatoes, (0.08 can (29 oz) (401 x 411))

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

3 calories of Chicken Broth (fit and active), (0.33 cup)

3 calories of Celery, raw, (0.17 cup, diced)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Granulated Sugar, (0.17 tsp)

0 calories of Tabasco Sauce, (0.33 tsp)

0 calories of Salt, (0.38 tsp)


No nutrition or calorie comments found.