Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 475.8 | Total Fat | 13.8 g |
|---|---|
| Saturated Fat | 5.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 5.6 g |
| Cholesterol | 52.2 mg |
| Sodium | 2,426.5 mg |
| Potassium | 622.6 mg |
| Total Carbohydrate | 67.3 g |
| Dietary Fiber | 3.4 g |
| Sugars | 4.4 g |
| Protein | 23.4 g |
| Vitamin A | 8.7 % | Vitamin B-12 | 26.0 % |
|---|---|
| Vitamin B-6 | 17.5 % |
| Vitamin C | 30.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.1 % |
| Calcium | 3.1 % |
| Copper | 13.9 % |
| Folate | 6.1 % |
| Iron | 16.1 % |
| Magnesium | 9.1 % |
| Manganese | 9.5 % |
| Niacin | 22.9 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 14.7 % |
| Riboflavin | 15.4 % |
| Selenium | 16.2 % |
| Thiamin | 5.8 % |
| Zinc | 23.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spicy Beef and New Orleans Red Rice Skillet Dinner
View the full Spicy Beef and New Orleans Red Rice Skillet Dinner Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spicy Beef and New Orleans Red Rice Skillet Dinner
251 calories of Long grain and wild rice, (0.33 cup)
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
25 calories of Pureed Tomatoes, (0.08 can (29 oz) (401 x 411))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Chicken Broth (fit and active), (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Tabasco Sauce, (0.33 tsp)
0 calories of Salt, (0.38 tsp)
Calories per serving of Spicy Beef and New Orleans Red Rice Skillet Dinner
251 calories of Long grain and wild rice, (0.33 cup)
195 calories of Ground beef, extra lean (15% fat) pan broiled, (2.67 oz)
25 calories of Pureed Tomatoes, (0.08 can (29 oz) (401 x 411))
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Chicken Broth (fit and active), (0.33 cup)
3 calories of Celery, raw, (0.17 cup, diced)
3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)
3 calories of Granulated Sugar, (0.17 tsp)
0 calories of Tabasco Sauce, (0.33 tsp)
0 calories of Salt, (0.38 tsp)