Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 334.1
Total Fat 20.3 g
Saturated Fat 7.8 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 8.7 g
Cholesterol 68.0 mg
Sodium 1,650.1 mg
Potassium 162.2 mg
Total Carbohydrate 15.1 g
Dietary Fiber 2.9 g
Sugars 2.5 g
Protein 20.3 g
Vitamin A 2.0 %
Vitamin B-12 17.6 %
Vitamin B-6 8.3 %
Vitamin C 14.4 %
Vitamin D 0.0 %
Vitamin E 0.7 %
Calcium 2.6 %
Copper 4.6 %
Folate 2.1 %
Iron 7.8 %
Magnesium 5.4 %
Manganese 14.8 %
Niacin 11.3 %
Pantothenic Acid 2.2 %
Phosphorus 9.1 %
Riboflavin 5.5 %
Selenium 15.9 %
Thiamin 4.6 %
Zinc 12.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's New Orleans Red Beans and Rice

View the full Mom's New Orleans Red Beans and Rice Recipe & Instructions
Submitted by: ZENAHOME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's New Orleans Red Beans and Rice

177 calories of Smoked sausage, (2 oz)

80 calories of Ham, lean smoked, John Morrell Off The Bone, (2 oz)

28 calories of Brown Rice, long grain, (0.13 cup)

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

10 calories of Dill Pickle juice, (2 tbsp)

9 calories of Kidney Beans Red, Dry (Goya) 16 oz / 454 g bag (12 servings per container), (0.13 serving)

7 calories of Onions, raw, (0.13 large)

4 calories of Celery Stalk (1 med stick 7-8 in), (0.38 serving)

3 calories of Garlic, (0.75 tsp)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

0 calories of Salt, (0.13 dash)

0 calories of Water, tap, (0.25 cup (8 fl oz))

0 calories of Cavendar Greek Seasoning, (0.38 tsp)


No nutrition or calorie comments found.