Nutrition Facts
Servings Per Recipe: 14
Serving Size: 1 serving
Amount Per Serving
| Calories | 268.8 | Total Fat | 3.7 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 103.9 mg |
| Sodium | 206.5 mg |
| Potassium | 226.3 mg |
| Total Carbohydrate | 34.4 g |
| Dietary Fiber | 11.0 g |
| Sugars | 0.3 g |
| Protein | 25.0 g |
| Vitamin A | 3.4 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 6.7 % |
| Vitamin C | 18.0 % |
| Vitamin D | 24.6 % |
| Vitamin E | 3.4 % |
| Calcium | 4.9 % |
| Copper | 10.6 % |
| Folate | 3.0 % |
| Iron | 10.3 % |
| Magnesium | 7.8 % |
| Manganese | 4.3 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 2.5 % |
| Phosphorus | 15.3 % |
| Riboflavin | 2.8 % |
| Selenium | 37.3 % |
| Thiamin | 2.9 % |
| Zinc | 6.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Louisiana White Beans with Shrimp
View the full Louisiana White Beans with Shrimp Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Louisiana White Beans with Shrimp
163 calories of large white Limas 2 -1# bags, (1 serving)
69 calories of Shrimp, raw, (2.29 oz)
26 calories of Smoked sausage, (0.29 oz)
7 calories of Onions, raw, (0.11 cup, chopped)
3 calories of Celery, raw, (0.14 cup, diced)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
0 calories of Water, tap, (0.71 cup (8 fl oz))
Calories per serving of Louisiana White Beans with Shrimp
163 calories of large white Limas 2 -1# bags, (1 serving)
69 calories of Shrimp, raw, (2.29 oz)
26 calories of Smoked sausage, (0.29 oz)
7 calories of Onions, raw, (0.11 cup, chopped)
3 calories of Celery, raw, (0.14 cup, diced)
3 calories of Green Peppers (bell peppers), (0.07 cup, chopped)
0 calories of Water, tap, (0.71 cup (8 fl oz))
Nutrition & Calorie Comments