Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 275.6 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 6.8 g |
| Cholesterol | 9.5 mg |
| Sodium | 676.4 mg |
| Potassium | 835.7 mg |
| Total Carbohydrate | 34.2 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.8 g |
| Protein | 9.2 g |
| Vitamin A | 16.3 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 578.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 3.7 % |
| Copper | 23.9 % |
| Folate | 18.2 % |
| Iron | 15.7 % |
| Magnesium | 10.9 % |
| Manganese | 22.7 % |
| Niacin | 25.2 % |
| Pantothenic Acid | 12.5 % |
| Phosphorus | 16.0 % |
| Riboflavin | 20.5 % |
| Selenium | 12.4 % |
| Thiamin | 9.3 % |
| Zinc | 7.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed peppers with quinoa and sausage
View the full Stuffed peppers with quinoa and sausage Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed peppers with quinoa and sausage
88 calories of Trader Joe's organic quinoa, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
44 calories of Smoked sausage, (0.50 oz)
13 calories of Portabella Mushrooms, (50 grams)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Onions, raw, (1.50 tbsp chopped)
5 calories of Soy sauce (tamari), (0.50 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Garlic, (0.50 clove)
Calories per serving of Stuffed peppers with quinoa and sausage
88 calories of Trader Joe's organic quinoa, (0.13 cup)
60 calories of Olive Oil, (0.50 tbsp)
50 calories of Yellow Peppers (bell peppers), (1 pepper, large (3-3/4" long, 3" dia))
44 calories of Smoked sausage, (0.50 oz)
13 calories of Portabella Mushrooms, (50 grams)
7 calories of Red Ripe Tomatoes, (0.50 plum tomato)
6 calories of Onions, raw, (1.50 tbsp chopped)
5 calories of Soy sauce (tamari), (0.50 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
2 calories of Garlic, (0.50 clove)
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