A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!
Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!
An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!
These pancakes are healthy and delicious.
Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!
A clean, diet version of macaroons!
A great combination of meat, vegetables and whole grains for a great healthy comfort food.
These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!
You'll love these easy, low-fat blueberry muffins.
tasty heart healthy filling waffles or can make pancakes from this recipe as well
A simple pancake that is easy to prepare and to cookGalettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.
homemade protein bars
No sugar or oil added, egg whites used
Egg whites over salsa, beans and cheese!! YUM!
I LOVE farm eggs, so no egg whites just plain farm eggs, a full Joseph's Heart Healthy pita (only 60 calories for a whole one) and some flavor!
A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy.
Great protein and calcium source.
Serve with sugar free maple syrup.
These protein packed pancakes are delicious!
The next time you're craving a peanut butter cookie, don't go out and buy a whole bag, just whip this single serve cookie up in minutes with ingredients you probably already have in your kitchen.
Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests!
Dense, chewy, satisfying protein bars at a fraction of the cost.
Delicious eggs with cheese and salsa