Pankakes Egg White Oat Recipes

Submitted by: CLUKASSEN

Blend of carrots, pumpkin, apples, whole wheat and oat flour. Uses no sugar (splenda) and no oil (apple sauce)!Submitted by: POPCORNPUNCH

An easy batch-cooked breakfast you can prepare in just minutes and take with you on the go! It tastes just like an Egg McMuffin!Submitted by: RACHEL_MAC

Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!

Submitted by: MISSJCISRUNNING

A simple pancake that is easy to prepare and to cook
Galettes keep for at least a week in the fridge but wrap them in foil or clingfilm so they do not dry out. Can also be frozen.Submitted by: LIZZY63

A dish that takes me back to childhood. This recipe doesn't have the butter that I remember from the traditional family recipe, but it's still very yummy. Submitted by: MSU_ALLYN

Submitted by: DIGITALARTCHIC

These pancakes are healthy and delicious.Submitted by: SQUILIGI

Great protein and calcium source.Submitted by: MPOUSH

Serve with sugar free maple syrup.Submitted by: CROPER2

These protein packed pancakes are delicious!Submitted by: LMD7979

The next time you're craving a peanut butter cookie, don't go out and buy a whole bag, just whip this single serve cookie up in minutes with ingredients you probably already have in your kitchen.Submitted by: BLOGILATES

Submitted by: MESHACKET

Submitted by: DANNYSGIRL06

A clean, diet version of macaroons!Submitted by: DIANEMARY126

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by: ANEW50

These pancakes are full of protein, low in fat and taste just like, or possibly better, than regular pancakes!Submitted by: ACANTRELL5

You'll love these easy, low-fat blueberry muffins.Submitted by: IAMSUCCEEDING

tasty heart healthy filling waffles or can make pancakes from this recipe as wellSubmitted by: MURKOV

Submitted by: AJP0722

homemade protein barsSubmitted by: REBUILDFIT

Submitted by: VIRTUOSO12

Hosting brunch? These five-ingredient breakfast sandwiches will be a hit among your guests! Submitted by: SPARK_RECIPES

No sugar or oil added, egg whites usedSubmitted by: SENORAFS

Delicious eggs with cheese and salsaSubmitted by: AMANDATD

Dense, chewy, satisfying protein bars at a fraction of the cost. Submitted by: GEMINIDREAM

Cinnamon and apple flavoured!
Recipe yields enough for one-two people, can be doubled easily.
Beaten egg white(s) cause this pancake recipe to be "fluffy as heck"!
If you find the pancakes are coming out too mushy, decrease the amount of water you're using in the recipe or cook at a lower heat for longer.Submitted by: JOKAYGIRL

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.Submitted by: DALAI_LALA

This is my go to cloud bread recipe.

I've used these to make sandwiches that I though would be impossible on a low carb diet. Very light and fluffy and the flavoured cream cheese really gave them a nice boost!Submitted by: TIGEREYES4U

A yummy way to start the day with very little fat and lots of flavor!Submitted by: JOJOMKE