Runner's Oatmeal Blueberry Pancakes
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 104.8
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 68.4 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 2.0 g
- Protein: 5.8 g
View full nutritional breakdown of Runner's Oatmeal Blueberry Pancakes calories by ingredient
Introduction
Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!Quick and easy healthy and clean pancakes that taste totally indulgent! Top with your favorite fruit, spreads, nuts or nut butters for extra carbs and fat!
Number of Servings: 3
Ingredients
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1/2 cup oats
1/2 cup fat free egg beaters or egg white equivalent
1/2 cup fresh blueberries
1 tablespoon honey
Stevia (optional)
Tips
Perfect for before or after a run and convenient enough even to take on a long run or ride. They still taste great eaten cold.
Directions
Place mix all ingredients in small bowl and blend using a stick blender or can be made in a food processor or stand blender. Mix only until berries slightly broken--2-3 pulses should be sufficient.
Let stand 5- 10 minutes to thicken!!! Can be made the night before and cooked in the morning!!!
Spray a non stick pan with non stick spray and heat before adding batter!!! Divide evenly into 3 pancake and cook throughly before attempting to turn!!! Cook evenly on both sides and cook even golden brown!!!
Top with favorite fruit, nuts or additional honey or maple syrup!!!
Make several batches and keep them in the freezer!!! Heat as needed!!!
Let stand 5- 10 minutes to thicken!!! Can be made the night before and cooked in the morning!!!
Spray a non stick pan with non stick spray and heat before adding batter!!! Divide evenly into 3 pancake and cook throughly before attempting to turn!!! Cook evenly on both sides and cook even golden brown!!!
Top with favorite fruit, nuts or additional honey or maple syrup!!!
Make several batches and keep them in the freezer!!! Heat as needed!!!
Member Ratings For This Recipe
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VHOPWOOD
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EUROGAL
I thought these were great. I only made two tiny changes. I used maple syrup instead of honey, just because I like the taste better and I added a pinch of baking powder because I like fluffier pancakes. I will be making these again as they taste really decadent with a tablespoon of maple syrup. - 5/26/09
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TAMPALADYBUG
I made these for myself and my five year old daughter (tough critic!). I omitted the honey from the batter, added a pinch of backing powder and a tsp of vanilla extract. My dtr LOVED them and said YUMMY the entire time she was eating. I also sub'd the blueberries for an organic 3 berry blend I had. - 8/27/09
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CD13614304
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GRACE813
