Cabbage Casserole

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 161.2
  • Total Fat: 8.5 g
  • Cholesterol: 28.2 mg
  • Sodium: 276.6 mg
  • Total Carbs: 8.5 g
  • Dietary Fiber: 1.8 g
  • Protein: 13.4 g

View full nutritional breakdown of Cabbage Casserole calories by ingredient
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A great recipe that is easy to make. A great recipe that is easy to make.
Number of Servings: 6


    4 cups shredded cabbage
    1 cup grated carrot
    1/2 cup chopped green onions
    1/2 cup liquid egg substitute
    1 cup skim milk
    6 tbsp shredded Swiss cheese
    1/2 tsp seasoned salt
    2 tbsp minced fresh parsley
    2 tbsp shredded Parmesan cheese


Using nonstick cooking spray, saute' the cabbage, carrot and onions until crisp-tender.
Transfer to a greased shallow 2-qt baking dish (a glass 8" x12" works well).
In a bowl, combine the egg, milk, Swiss cheese and seasoned salt.
Pour over the vegetables.
Sprinkle with the parsley and Parmesan cheese.
Bake, uncovered, at 350 degrees for 30-35 minutes or until a knife inserted near the center comes out clean.

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Member Ratings For This Recipe

  • 59 of 59 people found this review helpful
    This isn't quite right. The nutritional data for this recipe is based on 6 OUNCES of Swiss cheese. NOT 6 TABLESPOONS. 4 ounces of most cheese is equal to 1 CUP when shredded. I presumen the Ingredients list should read 6 OUNCES?? Which would be about 1.5 CUPS - 2/1/09

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  • 38 of 39 people found this review helpful
    This was fantastic. I used the bagged cabbage slaw (already has carrots in it) and skim milk mozzarella cheese. EXCELLENT - 3/19/08

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  • Incredible!
    37 of 39 people found this review helpful
    WOW! This was really delicious and an excellent side dish for fish. Great way to use cabbage besides the same old cole slaw. We used 2% mozzarella instead of swiss. I peppered the cabbage/carrot layer pretty heavily before adding the liquid ingreds, since we love pepper. Our kids inhaled it! - 5/23/08

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  • Incredible!
    33 of 33 people found this review helpful
    I could eat this whole thing myself! Awesome! I used real eggs though. - 3/9/09

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  • Good
    26 of 27 people found this review helpful
    I made this and added some small pieces of cauliflower, some dried garlic and lots of black pepper. It would have otherwise been a bit bland. I liked it a lot and would make it again and often. - 3/31/08

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