Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 161.2 | Total Fat | 8.5 g |
---|---|
Saturated Fat | 5.4 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 2.2 g |
Cholesterol | 28.2 mg |
Sodium | 276.6 mg |
Potassium | 332.1 mg |
Total Carbohydrate | 8.5 g |
Dietary Fiber | 1.8 g |
Sugars | 3.2 g |
Protein | 13.4 g |
Vitamin A | 60.1 % | Vitamin B-12 | 12.6 % |
---|---|
Vitamin B-6 | 6.8 % |
Vitamin C | 33.0 % |
Vitamin D | 9.9 % |
Vitamin E | 4.3 % |
Calcium | 38.2 % |
Copper | 2.1 % |
Folate | 11.2 % |
Iron | 5.0 % |
Magnesium | 6.8 % |
Manganese | 6.1 % |
Niacin | 2.3 % |
Pantothenic Acid | 6.5 % |
Phosphorus | 24.8 % |
Riboflavin | 24.9 % |
Selenium | 7.7 % |
Thiamin | 4.2 % |
Zinc | 11.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cabbage Casserole
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cabbage Casserole
107 calories of Swiss Cheese, (1 oz)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Cabbage, fresh, (0.67 cup, shredded)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
8 calories of Carrots, raw, (0.17 cup, grated)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
0 calories of Parsley, (0.33 tbsp)
0 calories of Salt, (0.04 tsp)
Calories per serving of Cabbage Casserole
107 calories of Swiss Cheese, (1 oz)
14 calories of Milk, nonfat, (0.17 cup)
12 calories of Cabbage, fresh, (0.67 cup, shredded)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
8 calories of Carrots, raw, (0.17 cup, grated)
8 calories of Parmesan Cheese, grated, (0.33 tbsp)
3 calories of Scallions, raw, (0.08 cup, chopped)
0 calories of Parsley, (0.33 tbsp)
0 calories of Salt, (0.04 tsp)
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Nutrition & Calorie Comments
AKROXIE
(7/22/20)
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MISSMISSY
(6/25/18)
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NANAW12001
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KDGIRL
(6/22/18)
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CD4114015
(7/27/17)
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REDROBIN47
(6/22/17)
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