Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.2
Total Fat 8.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 28.2 mg
Sodium 276.6 mg
Potassium 332.1 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.8 g
Sugars 3.2 g
Protein 13.4 g
Vitamin A 60.1 %
Vitamin B-12 12.6 %
Vitamin B-6 6.8 %
Vitamin C 33.0 %
Vitamin D 9.9 %
Vitamin E 4.3 %
Calcium 38.2 %
Copper 2.1 %
Folate 11.2 %
Iron 5.0 %
Magnesium 6.8 %
Manganese 6.1 %
Niacin 2.3 %
Pantothenic Acid 6.5 %
Phosphorus 24.8 %
Riboflavin 24.9 %
Selenium 7.7 %
Thiamin 4.2 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Casserole

View the full Cabbage Casserole Recipe & Instructions
Submitted by: SPROUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Casserole

107 calories of Swiss Cheese, (1 oz)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Cabbage, fresh, (0.67 cup, shredded)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

3 calories of Scallions, raw, (0.08 cup, chopped)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

After reading other members notes, used a bag of coleslaw mix and added cut up celery. Had to change to mozzarella cheese and added bag of cooked turkey sausage crumbles as hubby has withdrawals if there isn't some sort of meat. Will add a bit more salt & some pepper, minced garlic next time. Submitted by:
AKROXIE
(7/22/20)
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Good...I used almond milk to cut calories further Submitted by:
MISSMISSY
(6/25/18)
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Added shedded velvetta which is lower in fat and real eggs. We both really liked it. Submitted by:
NANAW12001
(6/22/18)
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I'm keto - this looks like an excellent recipe to make keto! Egg instead of egg sub; 1/2 cup HWC 1/2 cup water instead of non fat milk; no carrots; 6 oz swiss cheese instead of 6 tbsp.; and add 1 lb of ground beef to up the protein. Turns out 20 grams protein, 4.9 carbs; 30 fat. Right on target. Submitted by:
KDGIRL
(6/22/18)
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AWESOME sounding but is the nutrition data wrong? See below comment Submitted by:
CD4114015
(7/27/17)
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I am going to try this as I love cooked cabbage. I too will probably use low fat mozzarella for the cheese and will add pepper. Submitted by:
REDROBIN47
(6/22/17)
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