Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 161.2
Total Fat 8.5 g
Saturated Fat 5.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 2.2 g
Cholesterol 28.2 mg
Sodium 276.6 mg
Potassium 332.1 mg
Total Carbohydrate 8.5 g
Dietary Fiber 1.8 g
Sugars 3.2 g
Protein 13.4 g
Vitamin A 60.1 %
Vitamin B-12 12.6 %
Vitamin B-6 6.8 %
Vitamin C 33.0 %
Vitamin D 9.9 %
Vitamin E 4.3 %
Calcium 38.2 %
Copper 2.1 %
Folate 11.2 %
Iron 5.0 %
Magnesium 6.8 %
Manganese 6.1 %
Niacin 2.3 %
Pantothenic Acid 6.5 %
Phosphorus 24.8 %
Riboflavin 24.9 %
Selenium 7.7 %
Thiamin 4.2 %
Zinc 11.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cabbage Casserole

View the full Cabbage Casserole Recipe & Instructions
Submitted by: SPROUT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cabbage Casserole

107 calories of Swiss Cheese, (1 oz)

14 calories of Milk, nonfat, (0.17 cup)

12 calories of Cabbage, fresh, (0.67 cup, shredded)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

8 calories of Carrots, raw, (0.17 cup, grated)

8 calories of Parmesan Cheese, grated, (0.33 tbsp)

3 calories of Scallions, raw, (0.08 cup, chopped)

0 calories of Parsley, (0.33 tbsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

Good...I used almond milk to cut calories further Submitted by:
MISSMISSY
(6/25/18)
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Added shedded velvetta which is lower in fat and real eggs. We both really liked it. Submitted by:
NANAW12001
(6/22/18)
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I'm keto - this looks like an excellent recipe to make keto! Egg instead of egg sub; 1/2 cup HWC 1/2 cup water instead of non fat milk; no carrots; 6 oz swiss cheese instead of 6 tbsp.; and add 1 lb of ground beef to up the protein. Turns out 20 grams protein, 4.9 carbs; 30 fat. Right on target. Submitted by:
KDGIRL
(6/22/18)
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AWESOME sounding but is the nutrition data wrong? See below comment Submitted by:
GABY1948
(7/27/17)
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I am going to try this as I love cooked cabbage. I too will probably use low fat mozzarella for the cheese and will add pepper. Submitted by:
REDROBIN47
(6/22/17)
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Sprinkle with the parsley and Parmesan cheese. <a href="http://filehippocrack.com/adobe-phot
oshop-cs6-serial-number/">Adobe Photoshop CS6 Serial Number</a>This isn't quite right. The nutritional data for this recipe is based on 6 OUNCES of Swiss cheese. NOT 6 TABLESPOONS. 4 ounces of mos 		Submitted by:
AAKMAL3
(11/23/16)
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I goofed it up! I forgot to spray my sauté pan so added a little water to keep it from sticking. It was tasty but came out very watery instead of the egg setting up. I did think it was a little bland since I left out the seasoned salt. when I make it again I will add some curry and other spices! Submitted by:
LSIG14
(6/26/16)
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I used sharp cheddar and more than 6 tablespoons, but most of the family was willing to taste it. No parsley, we hate it. Added some salt and pepper. Nice side dish, easy to stick in the oven. Submitted by:
ETHELMERZ
(7/25/15)
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