Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 143.9 | Total Fat | 9.5 g |
|---|---|
| Saturated Fat | 4.8 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 3.1 g |
| Cholesterol | 23.7 mg |
| Sodium | 249.2 mg |
| Potassium | 180.6 mg |
| Total Carbohydrate | 1.8 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.7 g |
| Protein | 12.3 g |
| Vitamin A | 7.6 % | Vitamin B-12 | 9.2 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 3.3 % |
| Vitamin D | 2.3 % |
| Vitamin E | 1.6 % |
| Calcium | 22.0 % |
| Copper | 1.3 % |
| Folate | 1.9 % |
| Iron | 5.5 % |
| Magnesium | 3.1 % |
| Manganese | 0.7 % |
| Niacin | 2.2 % |
| Pantothenic Acid | 12.0 % |
| Phosphorus | 19.0 % |
| Riboflavin | 12.3 % |
| Selenium | 19.5 % |
| Thiamin | 5.6 % |
| Zinc | 9.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Crustless Mini Quiche Lorraines
View the full Crustless Mini Quiche Lorraines Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Crustless Mini Quiche Lorraines
65 calories of Swiss Cheese, (0.13 cup, diced)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
3 calories of Birds Eye Pepper Stir-Fry, (0.13 cup)
0 calories of Tabasco Sauce, (0.33 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
Calories per serving of Crustless Mini Quiche Lorraines
65 calories of Swiss Cheese, (0.13 cup, diced)
29 calories of Bacon, pork, microwaved, (0.67 medium slices, cooked (raw product packed 20/lb))
17 calories of Egg substitute, liquid (Egg Beaters), (0.13 cup)
3 calories of Birds Eye Pepper Stir-Fry, (0.13 cup)
0 calories of Tabasco Sauce, (0.33 tsp)
0 calories of Parsley, dried, (0.08 tsp)
0 calories of Pepper, black, (0.17 dash)
0 calories of Salt, (0.17 dash)
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