Crustless Mini Quiche Lorraines
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 143.9
- Total Fat: 9.5 g
- Cholesterol: 23.7 mg
- Sodium: 249.2 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.2 g
- Protein: 12.3 g
View full nutritional breakdown of Crustless Mini Quiche Lorraines calories by ingredient
Introduction
a Quiche you can eat with your hands. a Quiche you can eat with your hands.Number of Servings: 6
Ingredients
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3/4 c egg substitute such as Egg Beaters.
3/4 c shredded swiss cheese or any other shredded cheese.
4 slices of bacon, cooked until crisp and crumbled into small pieces.
3/4 c Bird's Eye Peper Stir Fry defrosted and drained of excess water.
2 tsp Tabasco sauce.
1/2 tsp parsley flakes dried.
a dash of salt and black pepper.
Directions
Preheat oven to 350 degrees and use non stick spay to coat a 12 cupcake pan.In a bowl mix the egg substitue with the swiss cheese, (other types of shredded cheese can be substitued as well). Crumble cooked slices of bacon and add to cheese, egg mixture. Add the pepers and seasonings. With a tablespoon evenly distribute the mixture to the cupcake pan. bake for approximately 18minutes. or until golden and puffy.
Number of Servings: 6
Recipe submitted by SparkPeople user KRYSSWATERS.
Number of Servings: 6
Recipe submitted by SparkPeople user KRYSSWATERS.
Member Ratings For This Recipe
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USEDTOBETHIN216
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BETTYBUFFCHICK
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KBLAY19
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LEANNIEJ
I just made this and am eating them now! Delicious --- I used turkey bacon and fresh bell peppers, onions & mushrooms (sauteed the veggies a bit in the bacon leavings). Going to refrigerate the rest (and freeze some) for snacks or quick breakfasts later this week.
Thanks for sharing this! Easy! - 2/3/08
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TANGLEDSKEIN