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These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.
Spinach and mozzarella cheese are baked together to make irresistable savory appetizer treats!
An easy low fat and low carb egg salad with no mayo at all!
top how you like
fabulous way to start the day or a great unique side salad at other meals
The original recipe sent to me was for 2 whole eggs and 1/4 cup butter or oil. I substituted 4 egg whites and 1/4 cup of unsweetened applesauce. My kids ate them and thought they were great.
Only 88 calories! They go great with a slice of whole grain toast and jam for a light and very filling breakfast. And they are sooo good, you have to try them!
a Quiche you can eat with your hands.
This is the easiest recipe. Mix Jennie O sausage turkey, bisquick, and cheese. Bake at 350 for 15-20 minutes, and viola! Sausage balls
This is a great way to strawberry cheesecake for breakfast and stay on track
Calories and fat are cut, flavor stays!
When soggy cereal and steel-cut oatmeal loses its appeal, whip up one of Dr. Oz and Dr. Roizen's favorite breakfast treats!
A jamaican dish my mom mom taught me.
If you havenít yet gotten into the green smoothie craze, get yourself a juicer.
Hard to get fruit in your diet. Then try Juicing.
Nutty and Crunchy
Quick, easy and high in protein