Healthy Egg 'n Veggie Breakfast Sandwich

Healthy Egg 'n Veggie Breakfast Sandwich

4.7 of 5 (6)
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 325.3
  • Total Fat: 14.7 g
  • Cholesterol: 20.0 mg
  • Sodium: 791.8 mg
  • Total Carbs: 24.8 g
  • Dietary Fiber: 4.7 g
  • Protein: 25.0 g

View full nutritional breakdown of Healthy Egg 'n Veggie Breakfast Sandwich calories by ingredient

Number of Servings: 1


    1/2 cup chopped spinach leaves
    1 tbsp. chopped onion
    1/3 cup liquid egg white
    1 wedge The Laughing Cow Light Creamy Swiss cheese
    2 slices light bread
    1 tbsp. chopped red peppers
    1 slice Reduced Fat Pepper Jack cheese
    2 tsp. light butter or light buttery spread (like Brummel & Brown)


Spray a medium microwave-safe bowl with nonstick spray. (The bottom of the bowl should be about the size of a slice of the bread.) Microwave spinach and onion for 1 minute, or until spinach has wilted. Blot away excess moisture.

Add egg substitute and cheese wedge, breaking the wedge into pieces. Microwave for 1 minute.

Gently stir, and microwave for 1 more minute, or until set.

Top one slice of bread with the egg patty, red peppers, and cheese slice. Top with the other bread slice. Spread the top of the sandwich with 1 tsp. butter.

Bring a skillet sprayed with nonstick spray to medium heat. Carefully place sandwich in the skillet, buttered side down. Spread the top with remaining 1 tsp. butter.

Cook until bread is lightly browned and cheese has melted, about 2 minutes per side, flipping carefully. Eat up!

Serving Size: Makes 1, 1 serving sandwich

Member Ratings For This Recipe

  • no profile photo

    nice - 7/12/21

  • no profile photo

    thanks - 7/3/21

  • no profile photo

    Very Good
    tasty but high sodium - 11/15/20

  • no profile photo

    Good - 2/27/20

  • no profile photo

    Very Good
    I substituted sprouted wheat bread and it brings in a lovely flavor. - 11/12/19