Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 325.3
Total Fat 14.7 g
Saturated Fat 6.0 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 1.3 g
Cholesterol 20.0 mg
Sodium 791.8 mg
Potassium 228.3 mg
Total Carbohydrate 24.8 g
Dietary Fiber 4.7 g
Sugars 3.1 g
Protein 25.0 g
Vitamin A 50.9 %
Vitamin B-12 0.0 %
Vitamin B-6 2.6 %
Vitamin C 35.3 %
Vitamin D 0.0 %
Vitamin E 1.7 %
Calcium 24.6 %
Copper 1.2 %
Folate 7.8 %
Iron 2.5 %
Magnesium 3.2 %
Manganese 7.2 %
Niacin 0.8 %
Pantothenic Acid 0.2 %
Phosphorus 10.9 %
Riboflavin 1.8 %
Selenium 0.3 %
Thiamin 1.2 %
Zinc 0.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Healthy Egg 'n Veggie Breakfast Sandwich


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Healthy Egg 'n Veggie Breakfast Sandwich

120 calories of Bread - Natures Own Whole Wheat Whole Grain Bread, (2 serving)

60 calories of Cheese, Pepper Jack, Reduced Fat, Sargento 1 slice, (1 serving)

50 calories of Laughing Cow Original Creamy Swiss Cheese (1 wedge), (1 serving)

46 calories of Parkay Tub of Butter, (0.66 tbsp)

40 calories of Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites, (0.33 cup)

4 calories of Red Onion Raw (1/4 cup, 40g or 1.4oz), (0.06 cup)

3 calories of Spinach, fresh, (0.50 cup)

2 calories of Peppers, sweet, red, fresh, (0.06 cup, chopped)


Nutrition & Calorie Comments  

tasty but high sodium