Low-Fat Whole Wheat Pancakes

Low-Fat Whole Wheat Pancakes

4.6 of 5 (136)
member ratings
Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 110.0
  • Total Fat: 0.4 g
  • Cholesterol: 0.7 mg
  • Sodium: 451.2 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 2.0 g
  • Protein: 5.5 g

View full nutritional breakdown of Low-Fat Whole Wheat Pancakes calories by ingredient


Introduction

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit.
Number of Servings: 5

Ingredients

    2 egg whites
    1/3 cups all purpose flour
    2/3 cups whole wheat flour
    3/4 cup skim milk
    1 tbs brown sugar (packed)
    1/4 cup apple sauce
    3 tsp baking powder
    1/4 tsp salt

Directions

Mix all ingredients. Pre-heat griddle to 400*F and spray with non-stick cooking spray. Pour onto hot griddle using 1/4 cup measuring cup. When air bubbles pop, turn once.

Makes: 5 servings (1 serving=2 pancakes)
Freezes well too!

Number of Servings: 5

Recipe submitted by SparkPeople user ~KRISTEL~.

Member Ratings For This Recipe


  •  no profile photo

    Incredible!
    12 of 12 people found this review helpful
    I substituted all whole wheat flour (not all purpose on hand), and I used unsweetened soy milk and unsweetened applesauce. Delicious! I'll definitely make this again! - 3/23/08


  • no profile photo

    Incredible!
    9 of 9 people found this review helpful
    These pancakes were off the hook. I prefer these to anything I have ever had before. It feels great to feed my family whole grain unprocessed food! LOVE IT! - 2/7/10


  • no profile photo

    Very Good
    8 of 8 people found this review helpful
    very tasty. i added 1/2 cup of fresh blueberries before cooking, used egg substitute, and skim milk. delicious with a squirt of "i can't believe it's not butter" spray. i didn't even use syrup! - 3/13/10


  • no profile photo

    Incredible!
    7 of 7 people found this review helpful
    This recipe was great! I doubled the recipe. I used 1 3/4c white ww since I was out of ww, then 1/4c wheat germ and a T of ground flax. I used two whole eggs, added nutmeg, cinnamon, and vanilla. Instead of milk I used Kefir but used probably closer to 2 cups for a thinner batter. I got 20 pancakes. - 8/14/10


  • no profile photo

    Very Good
    5 of 5 people found this review helpful
    Great texture ! I used sliced banana and honey on top, and they were great! - 3/25/10