Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 110.0
Total Fat 0.4 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 0.7 mg
Sodium 451.2 mg
Potassium 83.4 mg
Total Carbohydrate 22.1 g
Dietary Fiber 2.0 g
Sugars 0.6 g
Protein 5.5 g
Vitamin A 0.1 %
Vitamin B-12 2.3 %
Vitamin B-6 0.9 %
Vitamin C 0.6 %
Vitamin D 0.0 %
Vitamin E 0.1 %
Calcium 21.1 %
Copper 1.2 %
Folate 3.9 %
Iron 4.0 %
Magnesium 1.8 %
Manganese 3.1 %
Niacin 2.4 %
Pantothenic Acid 1.6 %
Phosphorus 10.6 %
Riboflavin 5.2 %
Selenium 4.8 %
Thiamin 4.8 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Low-Fat Whole Wheat Pancakes

View the full Low-Fat Whole Wheat Pancakes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low-Fat Whole Wheat Pancakes

49 calories of Whole Wheat Flour, (0.12 cup)

27 calories of Flour, white, (0.06 cup)

12 calories of Milk, nonfat, (0.15 cup)

10 calories of Brown Sugar, (0.60 tsp packed)

7 calories of Egg white, fresh, (0.40 large)

3 calories of Motts Natural Apple Sauce, 4 oz snack cup, (0.05 cup)

1 calories of Baking Powder, (0.60 tsp)

0 calories of Salt, (0.05 tsp)

Nutrition & Calorie Comments  

I think I will have to try these with nut flours. Then I can dump the sugar.
very good and fluffy pancakes. Love these. Wish restaurants etc would catch on that you can make something wonderful and healthy at the same time without all the oil and sugar. Used all white whole wheat flour from King Arthur and skipped added sugar in them.
to make this recipe vegan I used 1 TBsp ground flaxseed and 3 TBsp warm water mixed and set aside for the egg whites and used almond milk in place of the skim milk. Everything else I kept the same. Next time I will try it without the brown sugar. My husband loved them!
We just had these for dinner. I used egg substitute instead of whites and added blueberries and it was ABSOLUTELY DELISH! We had veggie sausage patties to accompany & used sugar free maple syrup. Hubby adored them--and we WILL be having these again!
Great recipe! I have never been able to make a good pancake, but these turned out light and fluffy and I love that they are so low in calories :)
Loved them!!! I sauteed a banana and some pecans in 1 tsp butter added some water and 1Tbsp of brown sugar for syrup. YUM.
I made these this morning and loved them. Will definitely make them again except next time I am going to use Splenda brown sugar instead of regular....