(136 Recipes)

Black Bean Casserole Recipes

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From the SparkRecipes Kitchen

Quinoa-Black Bean Casserole

Very Good 4.2/5
(600 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g
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Member Recipes for Black Bean Casserole

Corn & Black Bean Casserole

Very Good 4.5/5
(19 ratings)
Corn & Black Bean Casserole

2 points per serving.

CALORIES: 147  |  FAT: 0.9g  |  PROTEIN: 7.2g  |  CARBS: 31.4g  |  FIBER: 7.1g
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Smoky Cheese, Black Bean and Rice Casserole

Very Good 4.6/5
(45 ratings)
Smoky Cheese, Black Bean and Rice Casserole

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spiciness

CALORIES: 253.5  |  FAT: 11g  |  PROTEIN: 13.4g  |  CARBS: 25.2g  |  FIBER: 5.9g
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Chicken, Black Bean & Kabocha Casserole

(no ratings)
Chicken, Black Bean & Kabocha Casserole

CALORIES: 329.8  |  FAT: 7.2g  |  PROTEIN: 30.4g  |  CARBS: 37.8g  |  FIBER: 8.6g
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Quinoa, Spinach & Black Bean Casserole

(no ratings)
Quinoa, Spinach & Black Bean Casserole

CALORIES: 280.4  |  FAT: 9.2g  |  PROTEIN: 12.6g  |  CARBS: 37.9g  |  FIBER: 7.9g
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Black Bean Tortilla Pie Casserole

(no ratings)
Black Bean Tortilla Pie Casserole

by Bush's Beans

CALORIES: 505.5  |  FAT: 23.1g  |  PROTEIN: 22.7g  |  CARBS: 53.8g  |  FIBER: 6.8g
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Quinoa and Black Bean Casserole

(no ratings)
Quinoa and Black Bean Casserole

This meatless dish provides plenty of flavor (and protein, too!).

CALORIES: 380.1  |  FAT: 13.3g  |  PROTEIN: 19.7g  |  CARBS: 46.6g  |  FIBER: 9.9g
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Southwestern quinoa and black bean casserole

(no ratings)
Southwestern quinoa and black bean casserole

x

CALORIES: 609.5  |  FAT: 17.1g  |  PROTEIN: 30.1g  |  CARBS: 88.1g  |  FIBER: 21.1g
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Rice & Black Bean Casserole w/lots of veggies

(no ratings)
Rice & Black Bean Casserole w/lots of veggies

I combined of a couple of rice and bean recipes I had and added a bunch of veggies I had on hand to it, too.

CALORIES: 284  |  FAT: 6.6g  |  PROTEIN: 17g  |  CARBS: 43.1g  |  FIBER: 9.2g
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Black Bean & Corn Enchilada Casserole

Very Good 4.0/5
(1 rating)
Black Bean & Corn Enchilada Casserole

Easy and tasty! Filling casserole that's light on calories and fat but good on protein for a casserole. Very saucy, so if you like it drier, add less sauce.

CALORIES: 205.1  |  FAT: 4.5g  |  PROTEIN: 14.5g  |  CARBS: 21.8g  |  FIBER: 5.3g
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Black Bean Casserole Ole

Good 3.8/5
(5 ratings)
Black Bean Casserole Ole

Picture a thick cornmeal spoon pudding chock full of black beans, chilies, tomatoes, corn & spices. Try it. You'll love it!

CALORIES: 256.3  |  FAT: 4.6g  |  PROTEIN: 11g  |  CARBS: 45.8g  |  FIBER: 8.4g
Full ingredient & nutrition information of the Black Bean Casserole Ole Calories
Easy Black Bean Veggie Casserole

Very Good 4.8/5
(5 ratings)
Easy Black Bean Veggie Casserole

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.

CALORIES: 226.6  |  FAT: 4.1g  |  PROTEIN: 8.8g  |  CARBS: 37.1g  |  FIBER: 5.8g
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Black Bean Tortilla Casserole

(no ratings)
Black Bean Tortilla Casserole

This is a great low-fat, stick to your ribs type meal. Feels more decadent than it really is :)

CALORIES: 320.9  |  FAT: 12.2g  |  PROTEIN: 14.4g  |  CARBS: 42g  |  FIBER: 10g
Full ingredient & nutrition information of the Black Bean Tortilla Casserole Calories
Black Bean Tortilla Casserole

(no ratings)
Black Bean Tortilla Casserole

This is an easy to throw together dish that can be prepared in advance. It's modified from a recipe I found it on the Rachael Ray website. You could easily substitute other ingredients to your own taste and/or add meat.

CALORIES: 402.4  |  FAT: 16g  |  PROTEIN: 9.8g  |  CARBS: 47.7g  |  FIBER: 10g
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Tuna w/Rice and Black Bean Casserole (mine)

(no ratings)
Tuna w/Rice and Black Bean Casserole (mine)

CALORIES: 193.1  |  FAT: 4.2g  |  PROTEIN: 16.8g  |  CARBS: 21.6g  |  FIBER: 3.4g
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Black Bean Casserole Ole'

(no ratings)
Black Bean Casserole Ole'

Tastes like a southwest corn pudding. YUM!

CALORIES: 237.1  |  FAT: 1.8g  |  PROTEIN: 12g  |  CARBS: 46.9g  |  FIBER: 8.7g
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Cuban Black Bean and Monterey Jack Cheese Casserole

(no ratings)
Cuban Black Bean and Monterey Jack Cheese Casserole

Recipe from The Backporch Restaurant Cookbook by Debbie Wells

CALORIES: 381.9  |  FAT: 14.1g  |  PROTEIN: 20.1g  |  CARBS: 38.2g  |  FIBER: 6.1g
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Black Bean Casserole

(no ratings)
Black Bean Casserole

CALORIES: 204.1  |  FAT: 8.8g  |  PROTEIN: 8.6g  |  CARBS: 25g  |  FIBER: 6.8g
Full ingredient & nutrition information of the Black Bean Casserole Calories
Chicken, Black Bean Tortilla Casserole

(no ratings)
Chicken, Black Bean Tortilla Casserole

Excellent easy dish! Remember to add the values for your toppings!

CALORIES: 568.1  |  FAT: 12.2g  |  PROTEIN: 68.8g  |  CARBS: 42.7g  |  FIBER: 7.6g
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Super Protein Sweet Potato and Black Bean Casserole

(no ratings)
Super Protein Sweet Potato and Black Bean Casserole

Slice the potato and layer with beans for a casserole, or cube potato and combine all with a tortilla for a quesadilla!

CALORIES: 434.9  |  FAT: 9.8g  |  PROTEIN: 29.2g  |  CARBS: 61.7g  |  FIBER: 18.2g
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Mexican Rice, Black Bean & Spinach Casserole

(no ratings)
Mexican Rice, Black Bean & Spinach Casserole

This tasty dish packs a punch nutritionally and is low in calories.

CALORIES: 132.4  |  FAT: 0.8g  |  PROTEIN: 3.9g  |  CARBS: 24g  |  FIBER: 3.5g
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Black Bean Tortilla Casserole

(no ratings)
Black Bean Tortilla Casserole

Black Bean Tortilla Casserole-delicious!

CALORIES: 259.9  |  FAT: 6.1g  |  PROTEIN: 14.7g  |  CARBS: 38.9g  |  FIBER: 10.5g
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Smoky Black Bean & Rice Casserole

(no ratings)
Smoky Black Bean & Rice Casserole

CALORIES: 211.7  |  FAT: 10.2g  |  PROTEIN: 12.8g  |  CARBS: 17.9g  |  FIBER: 4.2g
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Black Bean and Tofu Enchilada Casserole

(no ratings)
Black Bean and Tofu Enchilada Casserole

CALORIES: 163.1  |  FAT: 5.3g  |  PROTEIN: 11.6g  |  CARBS: 22g  |  FIBER: 8.3g
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Vegan Black Bean and Yam Enchilda casserole

O.K. 2.0/5
(1 rating)
Vegan Black Bean and Yam Enchilda casserole

CALORIES: 230.6  |  FAT: 2.4g  |  PROTEIN: 9g  |  CARBS: 44.8g  |  FIBER: 10g
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Chicken and Black Bean Enchillada Casserole

(no ratings)
Chicken and Black Bean Enchillada Casserole

CALORIES: 232.1  |  FAT: 6.2g  |  PROTEIN: 15.6g  |  CARBS: 29.8g  |  FIBER: 7.7g
Full ingredient & nutrition information of the Chicken and Black Bean Enchillada Casserole Calories
Rachel Ray's beef and black bean chili & corn chip casserole

(no ratings)
Rachel Ray's beef and black bean chili & corn chip casserole

CALORIES: 403.2  |  FAT: 24.8g  |  PROTEIN: 23.9g  |  CARBS: 22.3g  |  FIBER: 5.8g
Full ingredient & nutrition information of the Rachel Ray's beef and black bean chili & corn chip casserole Calories
black bean and chicken enchilada casserole

(no ratings)
black bean and chicken enchilada casserole

an easy casserole loaded with protein. freezes well for batch cooking

CALORIES: 331.5  |  FAT: 9.3g  |  PROTEIN: 24.7g  |  CARBS: 36.3g  |  FIBER: 4.5g
Full ingredient & nutrition information of the black bean and chicken enchilada casserole Calories
Tortilla-Black Bean Casserole

(no ratings)
Tortilla-Black Bean Casserole

Delicious vegetarian main dish (can be vegan if you substitute the regular cheese for soy cheese.

CALORIES: 317.3  |  FAT: 13.2g  |  PROTEIN: 15g  |  CARBS: 40g  |  FIBER: 10.8g
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Black Bean Casserole

(no ratings)
Black Bean Casserole

You can mix in different vegetables to your taste

CALORIES: 224.1  |  FAT: 4.4g  |  PROTEIN: 10.5g  |  CARBS: 38.5g  |  FIBER: 9.5g
Full ingredient & nutrition information of the Black Bean Casserole Calories
black bean casserole

(no ratings)
black bean casserole

CALORIES: 340.5  |  FAT: 13.1g  |  PROTEIN: 17g  |  CARBS: 42.6g  |  FIBER: 9.8g
Full ingredient & nutrition information of the black bean casserole Calories