(134 Recipes)

Black Bean Casserole Recipes

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From the SparkRecipes Kitchen

Quinoa-Black Bean Casserole

Very Good 4.2/5
(578 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by: STEPFANIER

CALORIES: 204.5  |  FAT: 3.2g  |  PROTEIN: 13.8g  |  CARBS: 31.7g  |  FIBER: 9.1g
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Member Recipes for Black Bean Casserole

Corn & Black Bean Casserole

Very Good 4.5/5
(19 ratings)
Corn & Black Bean Casserole

2 points per serving.Submitted by: IAMSUCCEEDING

CALORIES: 147  |  FAT: 0.9g  |  PROTEIN: 7.2g  |  CARBS: 31.4g  |  FIBER: 7.1g
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Smoky Cheese, Black Bean and Rice Casserole

Very Good 4.6/5
(44 ratings)
Smoky Cheese, Black Bean and Rice Casserole

This healthy vegetarian dish is loaded with flavorful veggies, has a rich smoky swiss cheese flavor and a hint of spicinessSubmitted by: SUGARBABY04

CALORIES: 253.5  |  FAT: 11g  |  PROTEIN: 13.4g  |  CARBS: 25.2g  |  FIBER: 5.9g
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Chicken, Black Bean & Kabocha Casserole

(no ratings)
Chicken, Black Bean & Kabocha Casserole

Submitted by: TOTCHIKO

CALORIES: 329.8  |  FAT: 7.2g  |  PROTEIN: 30.4g  |  CARBS: 37.8g  |  FIBER: 8.6g
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Quinoa, Spinach & Black Bean Casserole

(no ratings)
Quinoa, Spinach & Black Bean Casserole

Submitted by: MOMMA-NE

CALORIES: 280.4  |  FAT: 9.2g  |  PROTEIN: 12.6g  |  CARBS: 37.9g  |  FIBER: 7.9g
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Black Bean Tortilla Pie Casserole

(no ratings)
Black Bean Tortilla Pie Casserole

by Bush's BeansSubmitted by: C_ANEMONE

CALORIES: 505.5  |  FAT: 23.1g  |  PROTEIN: 22.7g  |  CARBS: 53.8g  |  FIBER: 6.8g
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Quinoa and Black Bean Casserole

(no ratings)
Quinoa and Black Bean Casserole

This meatless dish provides plenty of flavor (and protein, too!).Submitted by: DYS011

CALORIES: 380.1  |  FAT: 13.3g  |  PROTEIN: 19.7g  |  CARBS: 46.6g  |  FIBER: 9.9g
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Southwestern quinoa and black bean casserole

(no ratings)
Southwestern quinoa and black bean casserole

xSubmitted by: ABONS8

CALORIES: 609.5  |  FAT: 17.1g  |  PROTEIN: 30.1g  |  CARBS: 88.1g  |  FIBER: 21.1g
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Rice & Black Bean Casserole w/lots of veggies

(no ratings)
Rice & Black Bean Casserole w/lots of veggies

I combined of a couple of rice and bean recipes I had and added a bunch of veggies I had on hand to it, too.Submitted by: BKWERM

CALORIES: 426.8  |  FAT: 19.5g  |  PROTEIN: 17.7g  |  CARBS: 46.8g  |  FIBER: 8.4g
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Black Bean & Corn Enchilada Casserole

Very Good 4.0/5
(1 rating)
Black Bean & Corn Enchilada Casserole

Easy and tasty! Filling casserole that's light on calories and fat but good on protein for a casserole. Very saucy, so if you like it drier, add less sauce.Submitted by: TIAGAYEPFA

CALORIES: 205.1  |  FAT: 4.5g  |  PROTEIN: 14.5g  |  CARBS: 21.8g  |  FIBER: 5.3g
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Black Bean Casserole Ole

Good 3.8/5
(5 ratings)
Black Bean Casserole Ole

Picture a thick cornmeal spoon pudding chock full of black beans, chilies, tomatoes, corn & spices. Try it. You'll love it!Submitted by: MIFFLIN

CALORIES: 256.3  |  FAT: 4.6g  |  PROTEIN: 11g  |  CARBS: 45.8g  |  FIBER: 8.4g
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Easy Black Bean Veggie Casserole

Very Good 4.8/5
(5 ratings)
Easy Black Bean Veggie Casserole

I threw this together tonight with what I had in my house. You can reduce the sodium by draining and rinsing the beans (not accounted for here), but if you do that, you'll want to add about 1/4 cup of low-sodium vegetable or chicken stock to give it some moisture while it cooks. Play around and add more vegetables/seasonings, this is just what I had at the time.Submitted by: CMAXCA

CALORIES: 226.6  |  FAT: 4.1g  |  PROTEIN: 8.8g  |  CARBS: 37.1g  |  FIBER: 5.8g
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Black Bean Tortilla Casserole

(no ratings)
Black Bean Tortilla Casserole

This is a great low-fat, stick to your ribs type meal. Feels more decadent than it really is :)Submitted by: CINDYLOU234

CALORIES: 320.9  |  FAT: 12.2g  |  PROTEIN: 14.4g  |  CARBS: 42g  |  FIBER: 10g
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Black Bean Tortilla Casserole

(no ratings)
Black Bean Tortilla Casserole

This is an easy to throw together dish that can be prepared in advance. It's modified from a recipe I found it on the Rachael Ray website. You could easily substitute other ingredients to your own taste and/or add meat.Submitted by: ANNEPETHE

CALORIES: 402.4  |  FAT: 16g  |  PROTEIN: 9.8g  |  CARBS: 47.7g  |  FIBER: 10g
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Tuna w/Rice and Black Bean Casserole (mine)

(no ratings)
Tuna w/Rice and Black Bean Casserole (mine)

Submitted by: KOBER9999

CALORIES: 193.1  |  FAT: 4.2g  |  PROTEIN: 16.8g  |  CARBS: 21.6g  |  FIBER: 3.4g
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Black Bean Casserole Ole'

(no ratings)
Black Bean Casserole Ole'

Tastes like a southwest corn pudding. YUM!Submitted by: RACHELLPM

CALORIES: 237.1  |  FAT: 1.8g  |  PROTEIN: 12g  |  CARBS: 46.9g  |  FIBER: 8.7g
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Cuban Black Bean and Monterey Jack Cheese Casserole

(no ratings)
Cuban Black Bean and Monterey Jack Cheese Casserole

Recipe from The Backporch Restaurant Cookbook by Debbie WellsSubmitted by: CSIMPSON75

CALORIES: 381.9  |  FAT: 14.1g  |  PROTEIN: 20.1g  |  CARBS: 38.2g  |  FIBER: 6.1g
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Black Bean Casserole

(no ratings)
Black Bean Casserole

Submitted by: DPOETAK

CALORIES: 204.1  |  FAT: 8.8g  |  PROTEIN: 8.6g  |  CARBS: 25g  |  FIBER: 6.8g
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Chicken, Black Bean Tortilla Casserole

(no ratings)
Chicken, Black Bean Tortilla Casserole

Excellent easy dish! Remember to add the values for your toppings!Submitted by: JANETMS

CALORIES: 568.1  |  FAT: 12.2g  |  PROTEIN: 68.8g  |  CARBS: 42.7g  |  FIBER: 7.6g
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Super Protein Sweet Potato and Black Bean Casserole

(no ratings)
Super Protein Sweet Potato and Black Bean Casserole

Slice the potato and layer with beans for a casserole, or cube potato and combine all with a tortilla for a quesadilla!Submitted by: THESOMETIMESGRL

CALORIES: 434.9  |  FAT: 9.8g  |  PROTEIN: 29.2g  |  CARBS: 61.7g  |  FIBER: 18.2g
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Mexican Rice, Black Bean & Spinach Casserole

(no ratings)
Mexican Rice, Black Bean & Spinach Casserole

This tasty dish packs a punch nutritionally and is low in calories.Submitted by: KKS5369

CALORIES: 132.4  |  FAT: 0.8g  |  PROTEIN: 3.9g  |  CARBS: 24g  |  FIBER: 3.5g
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Black Bean Tortilla Casserole

(no ratings)
Black Bean Tortilla Casserole

Black Bean Tortilla Casserole-delicious!
Submitted by: BORN2BFIT1

CALORIES: 259.9  |  FAT: 6.1g  |  PROTEIN: 14.7g  |  CARBS: 38.9g  |  FIBER: 10.5g
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Smoky Black Bean & Rice Casserole

(no ratings)
Smoky Black Bean & Rice Casserole

Submitted by: AMAZONWOMAN804

CALORIES: 211.7  |  FAT: 10.2g  |  PROTEIN: 12.8g  |  CARBS: 17.9g  |  FIBER: 4.2g
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Black Bean and Tofu Enchilada Casserole

(no ratings)
Black Bean and Tofu Enchilada Casserole

CALORIES: 163.1  |  FAT: 5.3g  |  PROTEIN: 11.6g  |  CARBS: 22g  |  FIBER: 8.3g
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Vegan Black Bean and Yam Enchilda casserole

O.K. 2.0/5
(1 rating)
Vegan Black Bean and Yam Enchilda casserole

Submitted by: LISALOUHOO

CALORIES: 230.6  |  FAT: 2.4g  |  PROTEIN: 9g  |  CARBS: 44.8g  |  FIBER: 10g
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Chicken and Black Bean Enchillada Casserole

(no ratings)
Chicken and Black Bean Enchillada Casserole

Submitted by: GINGERELA

CALORIES: 232.1  |  FAT: 6.2g  |  PROTEIN: 15.6g  |  CARBS: 29.8g  |  FIBER: 7.7g
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Rachel Ray's beef and black bean chili & corn chip casserole

(no ratings)
Rachel Ray's beef and black bean chili & corn chip casserole

Submitted by: DANSNQUEEN

CALORIES: 403.2  |  FAT: 24.8g  |  PROTEIN: 23.9g  |  CARBS: 22.3g  |  FIBER: 5.8g
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black bean and chicken enchilada casserole

(no ratings)
black bean and chicken enchilada casserole

an easy casserole loaded with protein. freezes well for batch cookingSubmitted by: OKIEMEL

CALORIES: 331.5  |  FAT: 9.3g  |  PROTEIN: 24.7g  |  CARBS: 36.3g  |  FIBER: 4.5g
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Tortilla-Black Bean Casserole

(no ratings)
Tortilla-Black Bean Casserole

Delicious vegetarian main dish (can be vegan if you substitute the regular cheese for soy cheese.Submitted by: HEALTHY_JR

CALORIES: 317.3  |  FAT: 13.2g  |  PROTEIN: 15g  |  CARBS: 40g  |  FIBER: 10.8g
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Black Bean Casserole

(no ratings)
Black Bean Casserole

You can mix in different vegetables to your tasteSubmitted by: RAGGEDY_ANN

CALORIES: 224.1  |  FAT: 4.4g  |  PROTEIN: 10.5g  |  CARBS: 38.5g  |  FIBER: 9.5g
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black bean casserole

(no ratings)
black bean casserole

Submitted by: MINORSWING05

CALORIES: 340.5  |  FAT: 13.1g  |  PROTEIN: 17g  |  CARBS: 42.6g  |  FIBER: 9.8g
Full ingredient & nutrition information of the black bean casserole Calories