Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 284.0 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 5.9 mg |
| Sodium | 334.3 mg |
| Potassium | 665.4 mg |
| Total Carbohydrate | 43.1 g |
| Dietary Fiber | 9.2 g |
| Sugars | 5.7 g |
| Protein | 17.0 g |
| Vitamin A | 55.0 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 12.1 % |
| Vitamin C | 62.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.6 % |
| Calcium | 24.7 % |
| Copper | 6.1 % |
| Folate | 7.5 % |
| Iron | 20.7 % |
| Magnesium | 8.7 % |
| Manganese | 21.6 % |
| Niacin | 5.0 % |
| Pantothenic Acid | 3.1 % |
| Phosphorus | 20.0 % |
| Riboflavin | 7.1 % |
| Selenium | 10.2 % |
| Thiamin | 6.4 % |
| Zinc | 6.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Rice & Black Bean Casserole w/lots of veggies
View the full Rice & Black Bean Casserole w/lots of veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Rice & Black Bean Casserole w/lots of veggies
107 calories of PC Blue Menu Black Beans, no salt added, (4.75 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
28 calories of Brown Rice, long grain, (0.13 cup)
24 calories of PC Blue Menu Peaches & Cream Whole Kernel Corn - 1/2 cup (125 ml), (0.34 serving)
10 calories of PC Mild Salsa-60 mL, (2 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (3.75 mL)
0 calories of Hot Pepper Sauce, (0.38 tsp)
0 calories of Parsley, (0.13 tbsp)
Calories per serving of Rice & Black Bean Casserole w/lots of veggies
107 calories of PC Blue Menu Black Beans, no salt added, (4.75 oz)
49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)
32 calories of Olive Oil, Extra Virgin, (0.25 tbs)
28 calories of Brown Rice, long grain, (0.13 cup)
24 calories of PC Blue Menu Peaches & Cream Whole Kernel Corn - 1/2 cup (125 ml), (0.34 serving)
10 calories of PC Mild Salsa-60 mL, (2 tbsp)
8 calories of Onions, raw, (0.13 cup, chopped)
7 calories of Zucchini, (0.25 cup, sliced)
7 calories of Carrots, raw, (0.13 cup, chopped)
5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)
4 calories of Sweet peppers (bell), (0.13 medium (approx 2-3/4" long, 2-1/2" dia))
2 calories of Celery, raw, (0.13 cup, diced)
2 calories of Garlic, (0.50 clove)
1 calories of Lime Juice, (3.75 mL)
0 calories of Hot Pepper Sauce, (0.38 tsp)
0 calories of Parsley, (0.13 tbsp)