Sugar Scrub Recipes

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Nov/Dec issue Fitness magazines

A small dinner perfect for a cozy night at home; this meal is packed with potassium.

My newest favorite

EDITED:
Changed vegetable oil to olive oil
much tastier!

Flavorful, healthy, mayo-free version. From Nikki & David Goldbeck's "American Wholefoods Cuisine"

Low fat substitute for french fries

Use a variety of beets and colors for a colorful dish. The garlic won't burn when it's roasted like this.

This meal tastes of springtime, and it's light enough that it fits into a heart-healthy diet.

Especially good for Thanksgiving or other winter holidays. Watch out for brothers-in-law who steal all the pearl onions!

Make your own french fries at home in the oven.
allrecipes.com

Recipe courtesy The Neelys

This is a deliciously spicy taste of Fall, anytime you care to make it. I've used it to fill turnovers and mini-pies, though it would be delicious and guilt free just eaten as a pudding! I reccomend using a food mill to puree the roasted component if you're picky anout texture, otherwise a food processor should make it wonderfully! Makes about 3 cups.

Great tasting potatoes without butter or sour cream

Colorful and delicious, this salad is satisfying both in taste and appearance.

Make Ahead

My husband and 2 year old love these. I have leftovers for lunch the next day.

I grew up on this dish- meat, potatoes and veggies all in one pan. Now I make it all the time!

Easy, fresh and really healthy!

The perfect way to make mashed potatoes for a large gathering.

These healthy french fries make you think you are cheating on your diet!!! YUMMMM

Farm fresh and organic ingredients make this a soup to remember!

Excellent and simple potato wedges - so much better than fries!

When you are out of brown sugar of trying to reduce the sugar...

A healthy, elegant side dish for everyday or holiday tables.