Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 92.5
Total Fat 0.5 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 7.5 mg
Potassium 568.8 mg
Total Carbohydrate 19.9 g
Dietary Fiber 2.1 g
Sugars 1.3 g
Protein 2.4 g
Vitamin A 0.2 %
Vitamin B-12 0.0 %
Vitamin B-6 10.6 %
Vitamin C 41.0 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 1.3 %
Copper 8.4 %
Folate 5.6 %
Iron 5.1 %
Magnesium 6.9 %
Manganese 8.8 %
Niacin 7.2 %
Pantothenic Acid 3.5 %
Phosphorus 7.6 %
Riboflavin 2.3 %
Selenium 0.9 %
Thiamin 6.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oven-Fried Potatoes

View the full Oven-Fried Potatoes Recipe & Instructions
Submitted by: PHYLWIL1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oven-Fried Potatoes

88 calories of Red Potato, (125 grams)

2 calories of Canola Oil, (0.06 1tsp)


Nutrition & Calorie Comments  

I made mine Cajun style- (garlic powder, onion powder, salt, cayenne, black and white pepper corns). I might have gone overboard on the cayenne. Froze the extras. Very tasty. Submitted by:
LEANREBECCA777

(1/31/11)
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nothing beats the lowest calorie potato done this way - add rosemary and ground black pepper Submitted by:
MISSCHANTILLYS

(7/13/09)
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