Special K Loaf Recipes

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Vegetarian "Meat Loaf" (not vegan)
I Make a double batch because this is such a family favorite, this is our most frequently requested "celebration" entree. We like to serve it with mashed or baked potatoes and a green vegetable with a side salad.

CALORIES: 281 | FAT: 17.6g | PROTEIN: 15.4g | CARBS: 16.2g | FIBER: 1.4g

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Special K Loaf (vegetarian)

Vegetarian, not Vegan-has dairy and eggs. Not low calorie. You can use lowfat cottage cheese. This recipe nutrition values were calculated using 4% fat small curd cottage cheese.

CALORIES: 238.9 | FAT: 10.7g | PROTEIN: 15.1g | CARBS: 19g | FIBER: 0.9g

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Special K Loaf

Vegetarian but not vegan

CALORIES: 318.9 | FAT: 14.1g | PROTEIN: 23.8g | CARBS: 22.3g | FIBER: 0.9g

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Special K Loaf

My mom's old vegetarian recipe. Tastes nutty. People who don't like cottage cheese love this when they don't know it's in there!

CALORIES: 272 | FAT: 16.5g | PROTEIN: 14.3g | CARBS: 18.3g | FIBER: 1.7g

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Special K Loaf

vegetarian meatloaf substitute

8 servings lipton onion soup is just 1 packet.

CALORIES: 210.7 | FAT: 13.3g | PROTEIN: 11.1g | CARBS: 12.8g | FIBER: 0.6g

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Special Meat Loaf for my Husband

Filled with taste and veggies for Healthier Eating...

CALORIES: 321.2 | FAT: 18.9g | PROTEIN: 27.5g | CARBS: 9.1g | FIBER: 1.2g

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Special K loaf

One of the best veggie meat loafs ever

CALORIES: 235.8 | FAT: 17.7g | PROTEIN: 8.9g | CARBS: 12.2g | FIBER: 1.4g

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Special K Vegetarian Loaf

This hearty dish is a wonderful substitute for meat loaf and is a favorite with our kids! Also great with egg beaters. For a different twist, bake with BBQ sauce spread on top.

CALORIES: 270.8 | FAT: 17.7g | PROTEIN: 16.2g | CARBS: 12.7g | FIBER: 1.9g

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Incredible! 5.0/5
(1 rating)

Special K Loaf

This is a Seventh Day Adventist traditional dish. I grew up on this, it's amazing! It's like the vegetarian alternative to meatloaf. Try it, you might really like it!

CALORIES: 241.4 | FAT: 17.4g | PROTEIN: 10.9g | CARBS: 11.5g | FIBER: 0.9g

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Special "K" Loaf

CALORIES: 130.3 | FAT: 6.9g | PROTEIN: 9.2g | CARBS: 7.9g | FIBER: 0.3g

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Special K Loaf

A vegetarian loaf also called Cottage Cheese Loaf

CALORIES: 322 | FAT: 18.4g | PROTEIN: 18.3g | CARBS: 20.5g | FIBER: 1.2g

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Very Good 4.0/5
(1 rating)

Special K Loaf

CALORIES: 290.6 | FAT: 16.2g | PROTEIN: 15.6g | CARBS: 19g | FIBER: 0.6g

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Special K Loaf

Vegitarian loaf made with special K cereal

CALORIES: 249.5 | FAT: 10.8g | PROTEIN: 14.3g | CARBS: 22g | FIBER: 0.6g

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Vegan Special K Loaf

CALORIES: 248.3 | FAT: 16.7g | PROTEIN: 10.4g | CARBS: 21.8g | FIBER: 2.9g

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SPECIAL K LOAF

CALORIES: 338.4 | FAT: 21.8g | PROTEIN: 14.6g | CARBS: 21.2g | FIBER: 2.4g

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Incredible! 5.0/5
(1 rating)

Special K / Cottage Cheese Loaf

CALORIES: 171.3 | FAT: 3.1g | PROTEIN: 14.1g | CARBS: 22.8g | FIBER: 0.8g

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Special Meat Loaf

Less than 400 cals a serving, not the usual ketchup based one

CALORIES: 348.7 | FAT: 25.2g | PROTEIN: 22g | CARBS: 6.2g | FIBER: 0.5g

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Special K Loaf

CALORIES: 152.2 | FAT: 7g | PROTEIN: 10.7g | CARBS: 12.5g | FIBER: 0.8g

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Special K Loaf

Also called Cottage Cheese Loaf--Vegetarian loaf

CALORIES: 229.1 | FAT: 17.1g | PROTEIN: 9.6g | CARBS: 9.6g | FIBER: 0.9g

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Special K Loaf

Vegetarian main dish

CALORIES: 161.1 | FAT: 8g | PROTEIN: 11.5g | CARBS: 10.3g | FIBER: 0.7g

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Special K Loaf

CALORIES: 412.3 | FAT: 11.9g | PROTEIN: 39g | CARBS: 36.1g | FIBER: 0.7g

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Special K / (Not) Cottage Cheese Loaf

Uses tofu ricotta to replace cottage cheese

CALORIES: 281 | FAT: 18.2g | PROTEIN: 11.2g | CARBS: 20g | FIBER: 1.5g

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Special K Loaf

This is a great substitute for meatloaf.

CALORIES: 179.5 | FAT: 9.3g | PROTEIN: 10g | CARBS: 14.9g | FIBER: 0.5g

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Special K Loaf Recipes

Member Recipes for Special K Loaf