Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 338.4
Total Fat 21.8 g
Saturated Fat 2.6 g
Polyunsaturated Fat 4.5 g
Monounsaturated Fat 13.6 g
Cholesterol 2.3 mg
Sodium 670.2 mg
Potassium 363.0 mg
Total Carbohydrate 21.2 g
Dietary Fiber 2.4 g
Sugars 2.5 g
Protein 14.6 g
Vitamin A 21.7 %
Vitamin B-12 85.8 %
Vitamin B-6 14.2 %
Vitamin C 26.3 %
Vitamin D 17.1 %
Vitamin E 12.3 %
Calcium 9.3 %
Copper 13.9 %
Folate 18.8 %
Iron 27.5 %
Magnesium 11.8 %
Manganese 68.5 %
Niacin 8.7 %
Pantothenic Acid 14.0 %
Phosphorus 21.8 %
Riboflavin 41.9 %
Selenium 37.8 %
Thiamin 45.7 %
Zinc 13.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in SPECIAL K LOAF

View the full SPECIAL K LOAF Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of SPECIAL K LOAF

115 calories of Pecans, (16.67 grams)

80 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.67 cup (1 serving))

76 calories of Olive Oil, (0.04 cup)

28 calories of Cottage Cheese, 1% Milkfat, (0.17 cup (not packed))

23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Onions, raw, (0.17 small)

2 calories of Bullion - Chicken - Reduced Sodium - Wyler's x 1 Cube, (0.17 serving)

1 calories of Soy Sauce, (0.17 tbsp)

1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.17 clove)


No nutrition or calorie comments found.