SPECIAL K LOAF

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 338.4
  • Total Fat: 21.8 g
  • Cholesterol: 2.3 mg
  • Sodium: 670.2 mg
  • Total Carbs: 21.2 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.6 g

View full nutritional breakdown of SPECIAL K LOAF calories by ingredient



Number of Servings: 6

Ingredients

    1/4 C BUTTER/MARGARINE/OR OLIVE OIL
    1 CLOVE GARLIC
    1 ONION
    1-2 CELERY STALKS
    2 T CHICKEN BULLION
    3 EGGS OR 3/4 C EGGBEATERS
    1/2 C MILK
    1 C. COTTAGE CHEESE
    3-5 C. SPECIAL K CEREAL
    1/4 C CRUSHED PECANS

Directions

SAUTE ONION, GARLIC, CHOPPED CELERY IN OLIVE OIL MIX WITH OTHER INGREDIETS SPREAD IN A 9 BY 13 PAN GREASED.. BAKE 1 1/2 HRS AT 350 TILL KNIFE COMES OUT CLEAN

Number of Servings: 6

Recipe submitted by SparkPeople user PHLEBER.