Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 192.4
Total Fat 7.4 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.2 g
Monounsaturated Fat 3.8 g
Cholesterol 43.9 mg
Sodium 119.4 mg
Potassium 241.9 mg
Total Carbohydrate 13.0 g
Dietary Fiber 1.1 g
Sugars 6.9 g
Protein 18.9 g
Vitamin A 0.4 %
Vitamin B-12 5.0 %
Vitamin B-6 22.0 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 2.4 %
Calcium 2.4 %
Copper 7.5 %
Folate 2.4 %
Iron 6.0 %
Magnesium 8.5 %
Manganese 24.0 %
Niacin 44.3 %
Pantothenic Acid 7.2 %
Phosphorus 18.8 %
Riboflavin 5.9 %
Selenium 21.4 %
Thiamin 10.3 %
Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Maple Pecan Chicken

View the full Maple Pecan Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Maple Pecan Chicken

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

60 calories of Pecans, (0.08 cup, halves)

31 calories of Reduced Calorie Pancake Syrup, (0.08 cup)

17 calories of Bread crumbs, dry, grated, plain, (0.04 cup)

1 calories of Pepper, black, (0.17 tsp)

Nutrition & Calorie Comments  

Very delicious, helped me get my protein in and my carbs down
Not bad, but it's hard to find real maple syrup in low calorie style. The low calorie syrup with maple flavoring doesn't quite work.
This is an okay recipe, but not as great as I'd hoped based on some of the reviews. The pepper was too strong, and while the taste of the coating was otherwise pretty good, the texture was mushy and bland. Wish there was a way to make it crispier without adding calories and fat. Any suggestions?
Replace bread crumbs to GF
No reduced calorie syrup- I would use REAL, all natural syrup. Reduced calorie is not even maple syrup
I made this with what I had on hand--Fiber One and Corn Flakes for the bread crumbs, cashews for the pecans, and a 1:1 mix of SF syrup and honey. Covered w/foil for 25 mins and uncovered for about 10-15. Didn't use parchment paper. Came out great. Delish w/mashed new potatoes. Good fall food!
I found this a little too sweet for my liking. Having read the comments below however, I think I will try it again using crackers and some seasoning and reducing the maple syrup a bit. I love a salty-sweet combination, and with these changes it may become a favorite!