Nutrition Facts
Serving Size: 1 serving
Amount Per Serving
Calories 145.2
Total Fat 6.8 g
Saturated Fat 0.8 g
Polyunsaturated Fat 2.9 g
Monounsaturated Fat 2.7 g
Cholesterol 11.4 mg
Sodium 197.6 mg
Potassium 156.8 mg
Total Carbohydrate 20.0 g
Dietary Fiber 2.3 g
Sugars 0.4 g
Protein 2.8 g
Vitamin A 3.9 %
Vitamin B-12 0.7 %
Vitamin B-6 6.9 %
Vitamin C 2.2 %
Vitamin D 0.3 %
Vitamin E 1.9 %
Calcium 3.8 %
Copper 6.4 %
Folate 2.7 %
Iron 4.7 %
Magnesium 7.3 %
Manganese 35.2 %
Niacin 4.8 %
Pantothenic Acid 2.6 %
Phosphorus 7.6 %
Riboflavin 4.1 %
Selenium 15.2 %
Thiamin 6.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Banana-Nut Bread

View the full Banana-Nut Bread Recipe & Instructions
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana-Nut Bread

45 calories of Flour, whole grain, (0.11 cup)

33 calories of Margarine, soft, (0.02 cup)

25 calories of Brown Sugar, (0.03 cup, packed)

25 calories of Pecans, (0.03 cup, chopped)

12 calories of Banana, fresh, (0.06 cup, mashed)

4 calories of Egg, fresh, whole, raw, (0.06 medium)

2 calories of Buttermilk, lowfat, (0.02 cup)

0 calories of Baking Powder, (0.06 tsp)

0 calories of Baking Soda, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

Nutrition & Calorie Comments  

Really easy to make and my picky husband loved it. Used 1/4 c Splenda brown sugar blend instead of 1/2 c brown sugar without any ill effect.
This turned out so go that even my picky toddler ate it and my husband asked if I changed my original (full fat) recipe because he liked this one better!!! I used light margarine (because that's all I had) and 3 ripe mashed bananas and it was so moist and wonderful! I can't wait to make it again!
I made it with light margarine and brown sugar/splenda blend and it was a little dry but tasted awesome.
Sounds very good but when I make it I will try the applesauce & in place of margarine I would use Olive Oil light butter,(something new) & half whole wheat flour, maybe the nuts add a lot of the fat, & could be ilimited or use half the nuts, but I will try it tomorrow.
I swapped out magarine for unsalted butter as I don't dig margarine for personal reasons. I had no problem with moistness. It came out very delicious and my whole household loved it!