Special Meat Loaf for my Husband

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 321.2
  • Total Fat: 18.9 g
  • Cholesterol: 135.3 mg
  • Sodium: 215.9 mg
  • Total Carbs: 9.1 g
  • Dietary Fiber: 1.2 g
  • Protein: 27.5 g

View full nutritional breakdown of Special Meat Loaf for my Husband calories by ingredient


Introduction

Filled with taste and veggies for Healthier Eating... Filled with taste and veggies for Healthier Eating...
Number of Servings: 10

Ingredients

    10 serving Beef, Hamburger Ground Chuck 4 oz. raw (by MYLUCKYSTARS)
    0.25 cup SM (Southeastern Mills) Beef Gravy Mix (by CYBERGRANNY1)
    0.5 cup, chopped Onions, raw
    0.5 cup, chopped Green Peppers (bell peppers)
    3 large Egg, fresh, whole, raw
    0.75 cup green giant cauliflower crumbles fried rice blends (by HMCLONG7)
    0.5 cup Colby and Monterey Jack Cheese shredded
    1 serving Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese
    2 serving Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup)

Tips

My calorie content is based on all ingredients and cut into 10 pieces


Directions

Mix all ingredients together.....form into a 10 " Loaf / in baking dish..................bake at 325 until done and browned on top......

Serving Size: calories are calculated on the basis of 10 1 " Servings

Number of Servings: 10

Recipe submitted by SparkPeople user MESANDEE.