Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 321.2 | Total Fat | 18.9 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 135.3 mg |
| Sodium | 215.9 mg |
| Potassium | 44.5 mg |
| Total Carbohydrate | 9.1 g |
| Dietary Fiber | 1.2 g |
| Sugars | 2.1 g |
| Protein | 27.5 g |
| Vitamin A | 3.2 % | Vitamin B-12 | 2.4 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 9.9 % |
| Vitamin D | 3.0 % |
| Vitamin E | 0.3 % |
| Calcium | 1.8 % |
| Copper | 0.5 % |
| Folate | 2.5 % |
| Iron | 2.1 % |
| Magnesium | 0.4 % |
| Manganese | 1.0 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 3.4 % |
| Riboflavin | 3.4 % |
| Selenium | 0.1 % |
| Thiamin | 0.5 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special Meat Loaf for my Husband
View the full Special Meat Loaf for my Husband Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special Meat Loaf for my Husband
230 calories of Beef, Hamburger Ground Chuck 4 oz. raw, (1 serving)
30 calories of Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup), (0.20 serving)
22 calories of Egg, fresh, whole, raw, (0.30 large)
17 calories of Colby and Monterey Jack Cheese shredded, (0.05 cup)
11 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.10 serving)
5 calories of SM (Southeastern Mills) Beef Gravy Mix, (0.03 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of green giant cauliflower crumbles fried rice blends, (0.08 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)
Calories per serving of Special Meat Loaf for my Husband
230 calories of Beef, Hamburger Ground Chuck 4 oz. raw, (1 serving)
30 calories of Great Value 100% Whole Grain Old Fashioned Oat Meal (1/2 Cup), (0.20 serving)
22 calories of Egg, fresh, whole, raw, (0.30 large)
17 calories of Colby and Monterey Jack Cheese shredded, (0.05 cup)
11 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.10 serving)
5 calories of SM (Southeastern Mills) Beef Gravy Mix, (0.03 cup)
3 calories of Onions, raw, (0.05 cup, chopped)
3 calories of green giant cauliflower crumbles fried rice blends, (0.08 cup)
2 calories of Green Peppers (bell peppers), (0.05 cup, chopped)