Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 241.4 | Total Fat | 17.4 g |
|---|---|
| Saturated Fat | 1.9 g |
| Polyunsaturated Fat | 4.8 g |
| Monounsaturated Fat | 9.6 g |
| Cholesterol | 65.6 mg |
| Sodium | 352.8 mg |
| Potassium | 106.3 mg |
| Total Carbohydrate | 11.5 g |
| Dietary Fiber | 0.9 g |
| Sugars | 1.9 g |
| Protein | 10.9 g |
| Vitamin A | 8.5 % | Vitamin B-12 | 47.5 % |
|---|---|
| Vitamin B-6 | 42.9 % |
| Vitamin C | 14.3 % |
| Vitamin D | 7.0 % |
| Vitamin E | 13.8 % |
| Calcium | 4.6 % |
| Copper | 5.6 % |
| Folate | 43.5 % |
| Iron | 21.5 % |
| Magnesium | 4.7 % |
| Manganese | 31.1 % |
| Niacin | 15.0 % |
| Pantothenic Acid | 3.4 % |
| Phosphorus | 13.1 % |
| Riboflavin | 23.3 % |
| Selenium | 22.5 % |
| Thiamin | 18.0 % |
| Zinc | 6.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Special K Loaf
View the full Special K Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Special K Loaf
96 calories of Canola Oil, (0.05 cup)
48 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.40 cup (1 serving))
41 calories of Pecans, (0.05 cup, chopped)
33 calories of Cottage Cheese, 1% Milkfat, (1.60 oz)
22 calories of Egg, fresh, whole, raw, (0.30 large)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)
0 calories of Thyme, ground, (0.05 tsp)
Calories per serving of Special K Loaf
96 calories of Canola Oil, (0.05 cup)
48 calories of Kellogg's Special K Cereal (1.25 cup serving), (0.40 cup (1 serving))
41 calories of Pecans, (0.05 cup, chopped)
33 calories of Cottage Cheese, 1% Milkfat, (1.60 oz)
22 calories of Egg, fresh, whole, raw, (0.30 large)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.10 serving)
0 calories of Thyme, ground, (0.05 tsp)
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