Special K Loaf
Nutritional Info
- Servings Per Recipe: 10
- Amount Per Serving
- Calories: 241.4
- Total Fat: 17.4 g
- Cholesterol: 65.6 mg
- Sodium: 352.8 mg
- Total Carbs: 11.5 g
- Dietary Fiber: 0.9 g
- Protein: 10.9 g
View full nutritional breakdown of Special K Loaf calories by ingredient
Introduction
This is a Seventh Day Adventist traditional dish. I grew up on this, it's amazing! It's like the vegetarian alternative to meatloaf. Try it, you might really like it! This is a Seventh Day Adventist traditional dish. I grew up on this, it's amazing! It's like the vegetarian alternative to meatloaf. Try it, you might really like it!Number of Servings: 10
Ingredients
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4 cups Special K cereal
16 oz reduced fat cottage cheese
3 eggs
1/2 tsp thyme
1/2 cup ground pecans (optional)
1/2 cup oil (olive or vegetable)
1 pkg Lipton's dry onion soup mix
Directions
Preheat oven to 375. Mix ingredients together adding cereal last. Spray 9"x13" baking pan with non-stick cooking spray. Bake for 1 hour. Cut into squares. Can be served with ketchup or plain like meatloaf. Will be approximately 1/2" thick and crispy on top.
Number of Servings: 10
Recipe submitted by SparkPeople user COUGARGIRL07.
Number of Servings: 10
Recipe submitted by SparkPeople user COUGARGIRL07.
Member Ratings For This Recipe
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BLONDIE_81
