Special K Loaf
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 179.5
- Total Fat: 9.3 g
- Cholesterol: 50.2 mg
- Sodium: 612.5 mg
- Total Carbs: 14.9 g
- Dietary Fiber: 0.5 g
- Protein: 10.0 g
View full nutritional breakdown of Special K Loaf calories by ingredient
Introduction
This is a great substitute for meatloaf. This is a great substitute for meatloaf.Number of Servings: 12
Ingredients
-
4 cups Special K Cereal (original)
2 cups Cottage Cheese (low fat)
1 26 oz. can cream on mushroom soup
1/2 cup chopped walnuts
1/2 cup chopped onion
3 large eggs
1 tbsp. dried parsley
2 tsp. garlic powder
Directions
Preheat oven to 375. Pour cereal in a large freezer bag and seal it. Crush cereal until crumbly. In a large bowl, mix remaining ingredients thoroughly. Stir in crushed cereal. Spray a 9 X 13 inch baking dish. Spoon in the mixture. Bake for 60 minutes or until top is firm and brown.
Serving Size: Makes 12 2 by 3 inch servings.
Number of Servings: 12
Recipe submitted by SparkPeople user CATHY3MARSHALL.
Serving Size: Makes 12 2 by 3 inch servings.
Number of Servings: 12
Recipe submitted by SparkPeople user CATHY3MARSHALL.