Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 179.5
Total Fat 9.3 g
Saturated Fat 1.9 g
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1.7 g
Cholesterol 50.2 mg
Sodium 612.5 mg
Potassium 135.7 mg
Total Carbohydrate 14.9 g
Dietary Fiber 0.5 g
Sugars 3.1 g
Protein 10.0 g
Vitamin A 7.7 %
Vitamin B-12 39.8 %
Vitamin B-6 38.2 %
Vitamin C 12.8 %
Vitamin D 2.5 %
Vitamin E 15.7 %
Calcium 4.7 %
Copper 9.5 %
Folate 38.0 %
Iron 21.7 %
Magnesium 3.5 %
Manganese 12.3 %
Niacin 13.8 %
Pantothenic Acid 2.7 %
Phosphorus 13.3 %
Riboflavin 20.5 %
Selenium 11.6 %
Thiamin 15.5 %
Zinc 5.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Special K Loaf

View the full Special K Loaf Recipe & Instructions
TAGS:  Vegetarian Meals |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Special K Loaf

52 calories of Cream of Mushroom Soup, (61.42 grams)

37 calories of Kellogg's Special K Cereal, original (1 cup), (0.33 serving)

31 calories of Walnuts, (0.04 cup, chopped)

31 calories of Cottage Cheese, 2% Milkfat, (0.17 cup (not packed))

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Parsley, dried, (0.08 tbsp)


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