Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 371.5
Total Fat 21.8 g
Saturated Fat 10.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 6.1 g
Cholesterol 102.9 mg
Sodium 1,239.0 mg
Potassium 611.2 mg
Total Carbohydrate 13.2 g
Dietary Fiber 0.8 g
Sugars 0.1 g
Protein 30.0 g
Vitamin A 9.3 %
Vitamin B-12 56.9 %
Vitamin B-6 31.3 %
Vitamin C 3.6 %
Vitamin D 1.0 %
Vitamin E 6.3 %
Calcium 8.5 %
Copper 12.8 %
Folate 8.4 %
Iron 20.5 %
Magnesium 10.4 %
Manganese 8.3 %
Niacin 28.0 %
Pantothenic Acid 9.0 %
Phosphorus 34.6 %
Riboflavin 21.8 %
Selenium 42.7 %
Thiamin 13.9 %
Zinc 25.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Beef Stroganoff

View the full Beef Stroganoff Recipe & Instructions
Submitted by: JENNIFERGO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Stroganoff

150 calories of Beef, round steak, (0.25 lb)

82 calories of Sour Cream, reduced fat, (0.25 cup)

65 calories of Cream of Mushroom Soup, (0.25 can (10.75 oz))

49 calories of Butter, salted, (0.03 cup)

14 calories of Flour, white, (0.03 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

3 calories of Mushrooms, canned, (0.06 cup)

1 calories of Garlic, (0.25 clove)

0 calories of Pepper, black, (0.06 tsp)

0 calories of Salt, (0.25 tsp)


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