Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories | 164.6 | Total Fat | 9.2 g |
---|---|
Saturated Fat | 2.8 g |
Polyunsaturated Fat | 1.4 g |
Monounsaturated Fat | 4.1 g |
Cholesterol | 45.7 mg |
Sodium | 333.8 mg |
Potassium | 289.7 mg |
Total Carbohydrate | 2.8 g |
Dietary Fiber | 0.2 g |
Sugars | 0.0 g |
Protein | 16.5 g |
Vitamin A | 1.2 % | Vitamin B-12 | 32.9 % |
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Vitamin B-6 | 18.3 % |
Vitamin C | 1.1 % |
Vitamin D | 0.3 % |
Vitamin E | 4.4 % |
Calcium | 0.5 % |
Copper | 3.4 % |
Folate | 3.2 % |
Iron | 8.9 % |
Magnesium | 4.8 % |
Manganese | 2.0 % |
Niacin | 16.4 % |
Pantothenic Acid | 2.9 % |
Phosphorus | 16.3 % |
Riboflavin | 8.8 % |
Selenium | 22.3 % |
Thiamin | 7.1 % |
Zinc | 13.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Boneless Birds
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Boneless Birds
90 calories of Beef, round steak, (0.15 lb)
31 calories of Canola Oil, (0.25 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
9 calories of Flour, white, (0.02 cup)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of beef stock, (0.33 cup)
Calories per serving of Boneless Birds
90 calories of Beef, round steak, (0.15 lb)
31 calories of Canola Oil, (0.25 tbsp)
17 calories of Butter, salted, (0.17 tbsp)
14 calories of Bacon, pork, microwaved, (0.33 medium slices, cooked (raw product packed 20/lb))
9 calories of Flour, white, (0.02 cup)
4 calories of Onions, raw, (1 tbsp chopped)
2 calories of beef stock, (0.33 cup)
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Nutrition & Calorie Comments