Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 165.1 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 2.3 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.9 g |
| Cholesterol | 55.5 mg |
| Sodium | 472.9 mg |
| Potassium | 381.0 mg |
| Total Carbohydrate | 2.5 g |
| Dietary Fiber | 0.2 g |
| Sugars | 0.5 g |
| Protein | 22.3 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 43.5 % |
|---|---|
| Vitamin B-6 | 23.7 % |
| Vitamin C | 1.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.0 % |
| Calcium | 3.9 % |
| Copper | 5.0 % |
| Folate | 2.4 % |
| Iron | 11.1 % |
| Magnesium | 6.6 % |
| Manganese | 1.6 % |
| Niacin | 21.6 % |
| Pantothenic Acid | 4.0 % |
| Phosphorus | 21.8 % |
| Riboflavin | 10.9 % |
| Selenium | 29.7 % |
| Thiamin | 9.0 % |
| Zinc | 18.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in German Rolladen
View the full German Rolladen Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of German Rolladen
116 calories of Beef, round steak, (88 grams)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
6 calories of Bisto(as powder), (0.20 tbsp)
3 calories of PC Zesty Garlic Pickles, (20 gram(s))
2 calories of Onions, raw, (0.60 tbsp chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Water, tap, (0.60 cup (8 fl oz))
Calories per serving of German Rolladen
116 calories of Beef, round steak, (88 grams)
43 calories of Bacon, pork, microwaved, (1 medium slices, cooked (raw product packed 20/lb))
6 calories of Bisto(as powder), (0.20 tbsp)
3 calories of PC Zesty Garlic Pickles, (20 gram(s))
2 calories of Onions, raw, (0.60 tbsp chopped)
2 calories of Yellow Mustard, (0.50 tsp or 1 packet)
0 calories of Water, tap, (0.60 cup (8 fl oz))
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