Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories | 212.4 | Total Fat | 5.3 g |
---|---|
Saturated Fat | 1.7 g |
Polyunsaturated Fat | 0.7 g |
Monounsaturated Fat | 1.9 g |
Cholesterol | 64.6 mg |
Sodium | 307.3 mg |
Potassium | 495.1 mg |
Total Carbohydrate | 12.9 g |
Dietary Fiber | 1.9 g |
Sugars | 5.5 g |
Protein | 27.2 g |
Vitamin A | 9.6 % | Vitamin B-12 | 53.7 % |
---|---|
Vitamin B-6 | 32.7 % |
Vitamin C | 39.8 % |
Vitamin D | 0.0 % |
Vitamin E | 1.6 % |
Calcium | 2.2 % |
Copper | 5.9 % |
Folate | 4.1 % |
Iron | 15.3 % |
Magnesium | 8.1 % |
Manganese | 3.0 % |
Niacin | 25.4 % |
Pantothenic Acid | 4.4 % |
Phosphorus | 25.8 % |
Riboflavin | 13.1 % |
Selenium | 34.0 % |
Thiamin | 8.9 % |
Zinc | 22.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Low Calorie Pepper Steak
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Low Calorie Pepper Steak
150 calories of Beef, round steak, (0.25 lb)
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
13 calories of Corn Starch, (2.67 grams)
8 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.17 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
Calories per serving of Low Calorie Pepper Steak
150 calories of Beef, round steak, (0.25 lb)
23 calories of Stewed Tomatoes, Canned, No salt, (0.33 Cup)
13 calories of Corn Starch, (2.67 grams)
8 calories of Brummel & Brown, Original Spread made with Yogurt, 1 Tbsp, (0.17 serving)
6 calories of Green Peppers (bell peppers), (0.17 cup, strips)
5 calories of Onions, raw, (0.08 cup, chopped)
4 calories of Soup, bouillon cubes and granules, low sodium, dry, (0.33 teaspoon)
3 calories of Kikkoman Lite Soy Sauce, (0.33 tbsp)
1 calories of Garlic powder, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
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Nutrition & Calorie Comments
1CRAZYDOG
(10/27/20)
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GOALMASTER69
(9/9/10)
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